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- femfeel: Die Wechseljahre App Vs. COGITO (MCT)
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femfeel: Die Wechseljahre App vs COGITO (MCT) Usage & Stats
Lebensqualität in den Wechseljahren steigern – in nur 5 Minuten am Tag?
Bessere Wechseljahre. Schritt für Schritt mit der Femfeel App.
EXKLUSIVE 8-WOCHENKURSE FÜR DIE LEBENSMITTE
In der App findest Du Expertinnen-Kurse, zugeschnitten auf die Beschwerden der Wechseljahre: Beckenbodentraining, Achtsamkeitsübungen, Pilates und bald noch vieles mehr!
Die Kurse bestehen täglich kurzen 5-minütigen Einheiten, die in jedem Alltag Platz finden.
FÜHRE TAGEBUCH ÜBER BESCHWERDEN UND PERIODE
Führe Tagebuch über Beschwerden, Trigger, Aktivitäten, Periode und Stimmung und lerne, was Dir guttut.
REAGIERE SOFORT AUF JEDE DEINER BESCHWERDEN
In der App findest Du Soforthilfen für die unvermeidbaren Beschwerden zwischendurch. Zum Beispiel Meditationen und Atemübungen zum Einschlafen, Tipps bei Heißhunger oder Hypnosen gegen Hitzewallungen.
DEINE WECHSELJAHRE. DEINE ZEIT
Die Lebensmitte ist die beste Zeit, jetzt endlich an Dich zu denken. Im Trubel des Alltags kommt das allerdings häufig zu kurz. Es liegt uns am Herzen, Dich mit der femfeel App dabei zu begleiten, die täglichen Momente nur für Dich zur Routine werden zu lassen.
Viel Spaß und viele schöne Momente mit der App,
Dein femfeel Team
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WAS KOSTET DIE APP?
Um möglichst vielen Frauen Zugang zu wertvollen Informationen und Inspirationen möglich zu machen, haben wir uns für ein Freemium Model entschieden. Das heißt, einige Inhalte der App und das Tracken von Beschwerden sind kostenlos. Um Zugriff auf die Expertinnenkurse zu erhalten, zahlst Du nach einer kostenlosen Testphase von 7 Tagen je nach Laufzeit einen monatlichen Preis.
Hier findest du unsere AGB: https://www.femfeel.de/agb
- Google Play Store
- Free
- Health & Fitness
Usage Rank
- -
COGITO is a self-help app for people with or without emotional problems. It aims to improve mental well-being and self-esteem.
You can select different program packages depending on the issues you want to work on. For example, one of the program packages is specifically designed for people with a gambling problem. Another program package is intended for people who have psychotic experiences (ideally, this program package should be used along with Metacognitive Training for Psychosis (MCT), available at no cost from uke.de/mct. The app is not meant as a substitute for psychotherapy.
Scientific studies confirm the effectiveness of the app on emotional problems and self-esteem (Lüdtke et al., 2018, Psychiatry Research; Bruhns et al., 2021, JMIR). The self-help exercises used in the app are based on scientifically recognized techniques of cognitive behavior therapy (CBT) as well as Metacognitive Training (MCT) that reduce emotional problems such as sadness and loneliness and also improve problems with impulse control. Each day, you will receive new exercises. The exercises take just a few minutes and can easily be integrated into your everyday life. Up to two push messages will remind you to do the exercises regularly (optional feature). You will also be able to write your own exercises or to modify existing exercises. So, you can turn the app into your personal “guardian angel.” However, the app does not automatically adapt to the user's behavior (a learning algorithm has not been included).
Taking care of your mental well-being is a bit like brushing your teeth: you have to do the exercises regularly so that they become routine and change your mood. Therefore, the app tries to support you in carrying out the self-help exercises as regularly as possible so that they become second nature and change your mental state. Reading about and understanding a problem are helpful but not sufficient and usually do not lead to any lasting changes. You will benefit the most from the app if you actively participate and practice continuously! The exercises are repeated over time. This is good! Only through regular repetition is it possible to overcome difficulties permanently.
Important note: The self-help app cannot replace psychotherapy and is intended solely as a self-help approach. The self-help app is not an appropriate treatment for acute life crises or suicidal tendencies. In the event of an acute crisis, please seek professional help.
- This app needs access to your Photo Library to include images in your exercises (optional feature).
- This app needs access to your Camera to include photos in your exercises (optional feature).
- Google Play Store
- Free
- Health & Fitness
Usage Rank
#3,530
femfeel: Die Wechseljahre App vs. COGITO (MCT) ranking comparison
Compare femfeel: Die Wechseljahre App ranking trend in the past 28 days vs. COGITO (MCT)
COGITO (MCT)#3,530
Rank
femfeel: Die Wechseljahre App vs. COGITO (MCT) ranking by country comparison
Compare femfeel: Die Wechseljahre App ranking trend in the past 28 days vs. COGITO (MCT)
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March 20, 2025