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Shapy: Personal Fitness App
Shapy: Personal Fitness App Vs. Workouts For Women

Shapy: Personal Fitness App vs Workouts For Women Usage & Stats

Get ready to shape your body and reach your fitness goals with Shapy - the ultimate workout app for women. With unlimited access to personalized workout programs, diet plans, and a personal trainer, you'll have everything you need to achieve your dream body. From HIIT to cardio, strength to weight loss, there's something for every fitness level. With our workout tracker, you can follow your progress and see results in real-time, 24/7. Join training groups, train with friends, and get support and motivation from other members. Say goodbye to generic diets and hello to a personalized meal plan built just for you. With step-by-step workout videos and tips, you'll get fit in no time. Start your fitness journey with Shapy today and transform your body, one workout at a time. The app includes multiple Premium workout programs like HIIT workouts, Cardio, Strength, Endurance, as well as Weight Loss! There is something for beginners and advanced workout lovers! Ladies can enjoy our special workout for women that targets abs, legs, back, butt, and more. Whatever your personal wellness objective is, we can help you achieve it by creating a healthy meal and workout plan. Extra weight? Lose it! Burn fat, tone it up, and maintain a healthy lifestyle. Try our 7 minute workout, abs workout, butt workout to grow your booty, six pack in 30 days, and others. Who said you can’t get a beach body on demand! Premium membership gives you access to all features of the app. Thousands of satisfied customers have left their reviews that attest to the quality of Shapy. The app allows you to enjoy the expertise of fitness and diet specialists without ever having to hit the gym, lifting weights, or paying a trainer. Choose from a number of exercises and workout plans that vary in length and intensity. Tone and sculpt your core, do an ab workout, learn how to do push ups, and try a shred! You don’t need any special equipment, just your body and mind! Build endurance and flexibility with our research-based workout routines. Don’t miss out on our well-balanced meal plans! You can get meal recommendations based on your dietary restrictions, habits, and needs. We will be with you every step of the way. Embark on a fitness and health journey with us! Are you feeling up to the challenge? Don’t worry, Shapy will send you motivating messages and reminders daily to encourage you to keep training and stick to your diet. Say it with me, “I’m going to work on my fitness!” You only need 4 weeks of consistent training to start seeing changes. Then, you have a lifetime fitness subscription ahead of you. Forget other weight loss apps, download our Shapy app now, work out at home, and unleash your full potential!

Google Play Store
Free
Health & Fitness

Store Rank

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Workouts For Women

You're a female and you want to get a toned body? Our workout routine will help you. Women often start working out to tone their body, get a better butt and lose their belly fat. During this weight training for women, we will put an emphasis on these areas but also work on other important muscle groups. This 30-day body-toning workout plan for beginners is a great routine to follow if you’re just getting started on your fitness journey! Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines for women will work your entire body, sculpting your muscles and shredding excess fat. Having a toned body actually means that you have strong muscles with a low percentage of body fat, which provides this toning effect. You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles. Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories. App features: - 6 Workouts for beginners and advanced at the comfort of your own home. - 11 Workout Programs, varying from 30 days to 12 weeks. - Tracks your progress and keeps you motivated - View statistics about your workouts Gym Workout Routines for Women for Beginners Are you new to working out? Our 4-week beginner workout plan for women is perfect to jump start your metabolism and improve your fitness level. Lose body fat, gain lean muscle mass and take back control of your life and health! Go from beginner to advanced in just 4 to 12 weeks and reach peak performance with the help of our Beginner Program.