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- Treadmill Workout: Walk & Run Vs. ASICS Runkeeper - Run Tracker
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Treadmill Workout: Walk & Run vs ASICS Runkeeper - Run Tracker Usage & Stats
Guided treadmill workouts & running challenges. Suitable for all runners, all you need is a treadmill.
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
Treadmill Workout Features
Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!
Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.
Audio coach: Guided cues and support to play your own music in the background.
Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!
Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.
Running Workouts
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.
Running Challenges
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power
Legal Disclaimer
This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
- Google Play Store
- Free
- Health & Fitness
Usage Rank
- -
Together, we run.
The running app designed for all runners. Whether you run/walk, or you finish marathons on the regular, join the ASICS Runkeeper community to connect with runners globally.
Training plans, guided workouts, monthly running challenges and more will help you run further, run faster and run longer. Set running and training goals, track your progress and share your journey with our community. From your first run to your next 5K, 10K, half or full marathon, the ASICS Runkeeper app can help you do it. Trusted by 5k runners to those running marathons.
TOP FEATURES
Guided Workouts
Custom Training Plans
Monthly Running Challenges
Activity Insights
Goal Setting
Shoe Tracker
OVERVIEW
• Guided Workouts: Let our ASICS Runkeeper coaches motivate you through audio-guided workouts for everything from your first 5K to interval training to mindfulness runs.
• Custom Training Plans: Train for your next race with a personalized training plan–from a 5K, 10k, half marathon or a full marathon.
• Monthly Running Challenges: Stay motivated with monthly run challenges. Challenge your friends and share your achievements with the Runkeeper community.
•Track Workouts: Run, walk, jog, bike, hike and more. GPS tracking gives you a clear view of your training in real time. Log your distance (miles or km), speed, splits, pace, calories, and more.
• Set Goals: Have a race, weight, or pace in mind? Our ASICS Runkeeper coaches, training plans, guided workouts, and monthly challenges will help you to accomplish your fitness goal.
• Track Progress: Detailed activity insights help you see your progress over time.
• Shoe Tracker: Keep track of the mileage on your running shoes and the app will remind you when it’s time for a new pair.
ADDITIONAL FEATURES
• Running Groups: Create a custom challenge, invite friends, track each other’s progress, and use the chat to cheer each other on.
• Audio Cues: Hear your pace, distance, splits, and time as you run.
• Partner Apps: Listen to music with Spotify and Apple Music integrations, sync with Garmin watches, and connect with health apps like Fitbit and MyFitnessPal so you can track running and fitness with your wearables.
• Indoor Tracking: Track treadmill, elliptical and gym workouts in stopwatch mode.
• Social Sharing: Share snapshots of your activities, or run club activities, to any app, from social media to messaging platforms.
• Activity Insights: Track running activities to see how your runs improve and get a full view of your fitness journey.
• Live Tracking: Share your live location with your approved contacts.
• Join the running community that helps you get out the door and reach your running goals! Download the ASICS Runkeeper app today.
- Google Play Store
- Free
- Health & Fitness
Usage Rank
#3,928
Treadmill Workout: Walk & Run vs. ASICS Runkeeper - Run Tracker ranking comparison
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ASICS Runkeeper - Run Tracker#3,928
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Treadmill Workout: Walk & Run VS.
ASICS Runkeeper - Run Tracker
January 4, 2025