My QuitBuddy vs Sunnyside: Drink Less Alcohol Usage & Stats

Whether you’re thinking about quitting, working up to your quit date or ready to quit now, My QuitBuddy can be customised to suit whatever stage you’re at on your quit journey and help you stay smoke- and vape-free. My QuitBuddy can help you through the hardest times with helpful tips and distractions to overcome cravings; tracking systems to chart your progress; and all the facts you need to understand the impacts smoking and vaping have on your health. There is an entire community of buddies there to help you out, with success stories, experiences and handy tips. Feel good about how much money you’re saving and how much nasty stuff your lungs are avoiding. Over time, watch the savings and results begin to pile up. All quit journeys are full of ups and downs, depending on how you’re feeling on any given day. On days when your cravings are strong, distractions and soothing imagery are available to help you get through. Quitting can be hard and most people try a number of times before they finally quit for good. My QuitBuddy is with you every step of the way. Don’t quit alone. Download the free My QuitBuddy app today. Key Features: 'Quit Now', prepare to 'Quit Later' or 'Continue Quitting'. - Set your goals and understand your motivations to quit. - Nominate friends or family who you can call in the tough times. - View your progress, including a count of every day, hour and minute you stay smoke- and vape-free and how much money you've saved. - For the first 30 days of your journey, you'll receive a helpful tip when you open the app. - You can nominate any Danger Times and My QuitBuddy will get in touch to keep you on track. - My QuitBuddy helps with a range of distractions to occupy your mind and your hands through any moments of craving. - Read helpful messages from other people who are quitting with My QuitBuddy and leave your own for others to read. - If you need additional backup, you can call the Quitline directly on 13 7848 (13 QUIT) from the app.

Google Play Store
Free
Health & Fitness

Store Rank

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Sunnyside: Drink Less Alcohol

Sunnyside is the only alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, not sobriety. It’ll help you reframe your relationship to alcohol in no time. We celebrate you for being sober curious and seeking alcohol moderation. If you’re one of the 75% of adults who drink, you can use Sunnyside to reframe your approach to alcohol and start building healthier drinking habits immediately. You don’t have to go sober to see big results. REAL RESULTS THAT LEAD TO CHANGE In their first 30 days, the average member experiences the following results: • Drink 29% less alcohol every week • Successfully reframe their relationship to alcohol, without going sober • Save at least $50 (it covers the cost of the subscription) • Cut 1,500 calories out their diet • Gain significantly more energy and focus • Dramatically improve sleep quality • Improve overall wellness WHAT IS MINDFUL DRINKING? Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment. SCIENCE-BACKED FOR LASTING CHANGE Reviewed and backed by an advisory board of medical and habit change experts, Sunnyside uses techniques such as pre-commitment and conscious interference to gradually help you reframe your relationship to alcohol without interrupting your day-to-day lifestyle. NO GUILT OR PRESSURE TO QUIT Our nonjudgmental approach will make you feel welcome and appreciated. Your goals around alcohol are personal–not all or nothing–and we tailor your experience appropriately. We never pressure you to be sober or quit drinking. HOW IT WORKS • Set your personal goals around alcohol Your experience starts with a short, anonymous survey that only takes about 3 minutes. We gather some information about your drinking habits, your goals, and your intentions. This helps us personalize your experience to help you reframe your relationship to alcohol. • Commit to a weekly alcohol plan Every week we give you a recommended drink plan for the week ahead that will help you reach your personal goals. It’s always gradual and you can always adjust it. • Track your drinks Via a simple interface in-app (or via text message), we make alcohol tracking easy, and provide nudges to help you stay on target. • Get daily motivation We’ll deliver upbeat and positive education, motivation, tips, and tricks to keep you on track every day of the week. We focus on mindfulness and moderation, not going sober. • Text real human coaches Our team of real human coaches are available for you, no matter what you need. Text them anonymously to receive a helpful nudge at any time. Or don’t. We never force you to interact with our coaches. • Interact with the community Our new community feature lets you connect with others in the community around a shared daily prompt that helps you stay positive and mindful every day. It’s the perfect way to support those around you and get a bit of support and validation for yourself. • Measure your progress Watch and measure how your new habits add up to better sleep, money saved, and an improved diet in your personal dashboard. PEOPLE ARE USING SUNNYSIDE TO: • Reduce and moderate their alcohol consumption • Get support from others with similar goals • Track their alcohol and learn how much they’re drinking • Reframe their overall relationship to alcohol • Add more dry days to their week • Stop binge drinking and blacking out • Reduce the effects of hangovers • Reduce anxiety and improve overall wellness • Lose some weight and improve diet SUBSCRIPTION DETAILS When you sign up for Sunnyside you’ll get 15 days to try everything for free, after which your credit card will be charged. You can cancel anytime within the 15-day free trial. Privacy policy: https://www.sunnyside.co/privacy Terms of use: https://www.sunnyside.co/terms