The Fast 800 vs ForWell - Intermittent Fasting Usage & Stats
The Fast 800 is a personalised trainer and nutritionist, ready when you are, to support long-term weight loss and better health.
Developed by Dr Michael Mosley and independently validated by healthcare advisors, nearly 100,000 members have found success with our easy-to-stick-to programme.
With its personalised plans using science-based methods, The Fast 800 has helped thousands achieve their goals with intermittent fasting and the highly acclaimed Mediterranean-style diet. Our Programme is the easiest, most convenient way to learn how to improve your health, with the tools to help you do it and real, delicious recipes to ensure you enjoy it.
The Fast 800 is all you need to keep yourself accountable and start improving your health in a sustainable, delicious way. Via the app, you have access to:
- 18 healthy, nutritionally balanced meal plans
- Options for keto, vegetarian and 5:2
- A library of 700+ delicious recipes
- Daily guided workouts
- Low-impact to advanced exercise
- Resistance and HIIT training guides
- Pilates, yoga and stretching library
- Mindfulness guides and audio meditations
- Health Coach and Community support
While many people join The Fast 800 to lose weight, and lose more than 6kg in 12 weeks on average, the goal of the programme is actually to improve your health. As it so happens, weight loss is a consequence of that.
Over the years, members have seen significant improvements to their health, from reversing type 2 diabetes, to improving blood pressure and reducing the amount of medication they take.
At 54 years old, Helen, lost an astounding 21kg with The Fast 800 Programme. Helen was previously dealing with thyroid issues, fatigue and pain in her knees and hips. Since joining the programme, she's left that life behind and now lives pain-free.
“Over 13 weeks, I lost 21kg, which was a huge emotional journey. I've successfully reached the weight I was 25 years ago. Before I started The Fast 800 Programme, I was overweight and lethargic. I had issues with my thyroid and pain in my hips and knees (so much so, it was painful to walk). I had no self-discipline when it came to eating and I knew it was time to do something about my health.”
Finding better health shouldn't leave you feeling tired and hungry. Start your personalised programme and finally find what works for you.
Join today and have your meal plan and shopping list in minutes!
Consult your healthcare professional before beginning any diet or fitness regime. Any advice given is general in nature and not meant as a substitute for care by your usual health professional. For any further questions, please email us at info@thefast800.com
FAQs: https://thefast800.com/frequently-asked-questions/
Privacy policy: https://thefast800.com/privacy-policy/
Ts&Cs: https://thefast800.com/programme-terms-conditions/ and our Medical disclaimer: https://thefast800.com/medical-disclaimer/
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Intermittent fasting for health: No diet, and efficiently lose weight!
Are you still looking for an easy way to lose weight?
Do you want to lose weight without dieting or exercising?
Are you looking for a good fasting tracker to get fit?
ForWell is definitely what you want! It's your personal intermittent fasting tracker for weight loss.
Intermittent fasting is a diet that cycles through periods of fasting and eating. It mainly focuses on when you eat rather than what you eat. After a period of fasting, your body goes into ketosis and you need a professional tracker to see how your body is changing. Using intermittent fasting, you can easily lose excess fat. It can help you achieve long-term fat burn that personalized for you, and guide you to a new lifestyle with healthy habits.
Is Intermittent Fasting healthy?
Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes cell regeneration!
Benefits For Fasting
- No diet is required to help with weight loss
- Burns fat reserves in the body
- Promotes regeneration and detoxification
- Prevent diseases such as diabetes
- Promotes health and energy
- Slows down the aging process
- Avoid the yo-yo effect and counting calories
ForWell is a friendly fasting tracker app used for intermittent fast or customized fasting regimens. You can customize your fasting time, get reminders & notifications on when you achieve your fasting goal. ForWell allows you to keep track of your daily progress, and set a countdown timer to keep yourself motivated.
The ForWell app
● Intermittent fasting for beginners and experienced fasters
● A personalized fasting plan from the experts every week
● Tailored to your goals and progress
● More than 10 fasting plans like 16-8 or 20-4
● 100+ recipes - developed for your fasting success
● No need to count calories intake
● Track your weight and body measurements
● Drink enough water with the water tracker
● Step Counter to monitors your step count to enhance your progress
Many other features
● Fasting clock including reminders
● Fasting stages: See what's happening in your body while fasting
● Knowledge pool for intermittent fasting
● Losing weight has become so easy
TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.
CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.
BODY STAGES - Learn what’s happening inside your body while you fast.
FASTING TIPS - Explore the science behind fasting and its benefits. Get easy-to-use tips.
BODY RECORDS - Reflect on how you feel during your fasts. Log your moods so you can track trends over time.
Choose your favorite fasting plan and ForWell will track your progress on your device to help you achieve your goal. You can download ForWell-the intermittent fasting app for free on this page.
Join us and keep fit!
Privacy Policy: http://m.fastforwell.com/agreement/privacy-policy.html
Terms of Use: http://m.fastforwell.com/agreement/terms-of-use.html
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The Fast 800 VS. 
ForWell - Intermittent FastingDecember 8, 2024