Studio SWEAT onDemand vs Stella | Menopause help Usage & Stats
The BEST app for @home Body-Sculpting Spinning, TRX and other Full-Body workouts.
Our online workout library contains hundreds of calorie-crushing workouts like Spinning, TRX, Boot Camps, Stretch & Restore, Ab & Core, HIIT Training, Kettlebells and more, like our most popular class - Spin Sculpt, which combines fat torching Spinning with Full-Body Toning & Strength exercises. And expect multiple NEW CLASS RELEASES EVERY WEEK!
At Studio SWEAT onDemand (SSoD), we don’t use actors, fitness models or staged scenes. Rather, we use real trainers, leading live workouts to real people just like you... so you’ll feel extremely motivated, and like you’re actually in the studio working out right along side us. And these classes are led by an amazing team of trainers you can select from, including SSoD founder, Cat Kom.
Special App Features Include:
Unlimited Workout Streams for SSoD All Access Pass Holders
Ability to Purchase & Download a Class Directly to Your Device (no more syncing with your PC)
Option to Build a List of Class Favorites
Feature to Mark Classes as Watched
Shop SSoD Apparel and Equipment
Connect with SSoD via Social Media
SSoD Fitness & Nutrition Articles and Trainer Tip Videos
And More!
Yes, with this app you can buy Single Classes to download directly to your device or, better yet, SSoD All Access Pass holders (available on studiosweatondemand.com) can easily stream UNLIMITED workouts through this app or their other favorite Internet ready device, like a Smart TV for example.
Plus, you can use any indoor cycling bike for our world famous Spinning workouts, and for the other workouts we keep the equipment to a minimum so you can easily and affordably get your SWEAT on! No need to buy a pricey bike from us! We're bike agnostic and think it's crazy to spend thousands of dollars and be forced into a lengthy contract, so just pick your favorite bike for a price that fits your budget and we'll do our part to keep you motivated to ride it!
The proof is in the pudding when it comes to our workouts, and you CAN expect results. We have people recovering from injuries, coming back from pregnancies, training for outdoor rides, and just getting over being flat out unhealthy becoming much more lean and strong because SSoD workouts promote cardio and strength, and because we keep you interested and wanting more.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Stella provides high-quality menopause care for anyone wanting to improve symptoms and feel more in control of their journey. The app is available exclusively to people through our partners, such as health insurers, employers and other communities.
Log into the app using your Stella username and password. Email us at hello@onstella.com if you need help logging in.
Menopause symptoms can make life difficult but small changes to your lifestyle can help. Get a personalized plan with the Stella app to help you add healthier habits proven to ease your specific symptoms. These may include techniques to manage stress, improve sleep, boost mood, or strengthen your pelvic floor, to name just a few.
With 34 symptoms to navigate, menopause is complex and confusing. With Stella you get all the information and support you need in one place whether you have sleep disturbance, mood changes, brain fog, weight gain, bladder problems, hot flashes, night sweats, low libido, joint pain and more. Your plan can adapt if your symptoms change.
Stella helps you feel empowered as you learn more about your menopause journey and what can improve symptoms. It reduces the sense of overwhelm and helps you feel more in control. You can use the Stella app alongside your HT prescriptions and lifestyle advice from your doctors.
Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms. Stella helps you improve your health now and in later life. It is certified by ORCHA, the organization that approves health apps for the American College of Physicians and more.
Inside Stella:
- Learn with our library with evidence-backed articles and information about symptoms
- Get inspired with our video workouts, healthy recipes & more
- Feel relaxed, focused or energized with our audio meditations
- Chat with a real-life coach to keep motivated
- Join our online events with experts and get your questions answered
- Track your progress
For employers
We are constantly expanding our network and would love to partner with you. If you want to support your employees through menopause, email us at hello@onstella.com.
Find out more
- Find us at www.us.onstella.com
- Follow us on Instagram @stella.menopause
- We love to chat - send us an email at hello@onstella.com
- Privacy policy - www.onstella.com/privacy-policy/
- Terms and conditions - www.onstella.com/terms-and-conditions/
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Studio SWEAT onDemand VS. 
Stella | Menopause helpDecember 8, 2024