Iron Kegel Trainer Exercises vs Bend: Stretching & Flexibility Usage & Stats

Kegel muscle exercises for men and women to strengthen the pelvic floor muscles. The training will only take a few minutes a day and you will see results in just 2 weeks. The workout plan consists of simple yet effective exercises that you can do anywhere and anytime. Strong Kegel muscles are your guarantee of health. With our Iron Kegel exercises, you will strengthen your Kegel muscles with the following results: ⮕ For men 👨 better prostate health and avoid future incontinence problems 💥 ⮕ For women 👩 strongly Kegel muscles reduce labor pain, shorten labor time, and speed up recovery after delivery 🤰 ⮕ Increased sexual satisfaction and therefore higher self-confidence 💪 ⮕ More control over your body during intimate moments 🔥 We care about your privacy. • The app has a discreet icon. Even if someone looks at your phone, they won't know what the Iron Kegel app is for. • You can mute the app and turn off the vibration at any time. You train discreetly, where you want and when you want. • The appearance of the application has been designed so that when training with us, everything is at the highest level of discretion. Benefits for men and women • In the Iron Kegel app, the workout plan adjusts for men and women. Don't know how to train? • No worries! - The app gives you instructions on how to locate and feel your Kegel muscles. Regular pelvic floor muscle training. • Regular training reminders so you remember to train. You can adjust if you want to receive notifications about the exercises. • Thanks to notifications you will keep your Kegel muscle training regular and you will see the effects quickly. Measure your workout progress. • In the Iron Kegel app, you can measure your workout progress at any time. With the built-in timer, you'll measure exactly how your Kegel muscle strength is increasing. • The results from your measurements are recorded on a graph that clearly shows how quickly your pelvic floor muscle strength is increasing. Personal Kegel Muscle Training - how will Iron Kegel help you? . • Know when to train. • With our instructions you will learn where your Kegel muscles are and how to train them. • The difficulty of the exercises increases gradually, and you can adjust it individually for yourself. • Voice instructions and vibrations will make your training easier. Why is Kegel muscle training so important? Regular exercise can help you avoid problems with urinary incontinence. In addition, by training your pelvic floor muscles you will gain better control during sexual intercourse. For women, Kegel muscles play a very important role during pregnancy and childbirth - with strong pelvic floor muscles, women have a much better time during childbirth. The pelvic floor muscles are responsible for stabilizing the spine. By training the Kegel muscles you eliminate postural defects and the accompanying back pain. Iron Kegel is a simple and effective Kegel muscle training program that will improve your sex life, improve your health, and prepare you for childbirth. The app is free to download.

Google Play Store
Free
Health & Fitness

Usage Rank

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Bend: Stretching & Flexibility

Bend is the #1 app for daily stretching. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday! STRETCHING IS IMPORTANT! A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! YOUR BODY'S FAVORITE APP™ Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at hi@getbend.co! LEGAL Terms of Use: https://www.getbend.co/terms Privacy Policy: https://www.getbend.co/privacy