100 Dips vs Lose Weight in 30 Days Usage & Stats
Our 100 dips program is an alternative training which is absolutely unique. On each stage it directs you to train on your fitness level and it will prove to be an effective way for you to develop your strength and endurance.
100 dips seems like a lot - it can sound a bit daunting. But stick with us and you will be doing a 100 dips in one time.
Dips are a fantastic exercise which will develop your physique significantly and they do not require equipment of any kind.
Give it a try and you will not regret it!
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- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
A few minutes a day can replace an hour at the gym.
3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.
The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat
Features:
✔ 30-day workout plans for weight loss
✔ Gradually increase in difficulty
✔ Illustrated exercises
✔ Voice guidance
✔ Calorie counter
✔ Detailed history
There's no equipment needed, you can do your workouts at home at any time.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
100 Dips vs. Lose Weight in 30 Days ranking comparison
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100 Dips VS. Lose Weight in 30 DaysJanuary 1, 2025