Shifobaxsh meva va sabzavotlar vs Thrive by Five Usage & Stats

Meva va sabzavotlarning rangi ko‘p narsani anglatishi mumkin. Masalan, yashil sabzavotlarda xlorofill va foliy kislotasi ko‘p, ko‘k olmalar qizil olmalarga nisbatan temir va vitaminlarga boyroq, olov rang sabzavot va mevalarda beta-karotin ko‘p. Meva va sabzavotlarning yorqin rangi ularning mazasini yoqimli qilibgina qolmay, turli kasalliklarga qarshi kurashadigan foydali fitonutrientlar haqida ham darak beradi. Ko‘pchilik odamlar fitonutrientlarni kerakli miqdorda iste’mol qilmaydi. Bu "rangli tanqislik” yurak kasalliklari, osteoporoz, saraton, diabet va boshqa kasalliklar xavfini oshiradi. Odamlarning 31 foizi yashil rangli meva va sabzavotlarni, 22 foizi qizil rangli meva va sabzavotlarni, 21 foiz kishi sariq va olov rang meva va sabzavotlarni, 14 foizi oq rangli meva va sabzavotlarni 12 foizi ko‘k va binafsha rang meva va sabzavotlarni etarli miqdorda iste’mol qilmaydi. Ijobiy ta’sirni maksimal darajaga etkazish uchun har kuni bir kosadan aralash meva va sabzavot yeng.

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Thrive by Five

The first five years of a child’s life has a profound impact on their development and well-being, now and in their future. Our free app is for all parents and caregivers who want the best for their children from the earliest age. Thrive by Five combines the latest parenting research with fun and easy to understand local activities that you and your child can enjoy together. Drawing on five domains - connect, talk, play, healthy home and community, everyday activities can be turned into fun, learning opportunities that benefit your child, and your wider community. Brought to you by: Bayat Foundation Founded by Dr Ehsanollah and Mrs Fatema Bayat, Bayat Foundation has served Afghanistan since 2006, through programs centred on women's health and empowerment, child development, education, emergency relief, and medical aid. The Foundation’s goal is to rekindle a healthy and hopeful spirit, so that all Afghans have the opportunity to prosper. Minderoo Foundation Minderoo Foundation is based in Perth, Western Australia, and is one of the Asia Pacific’s largest philanthropies. Its key initiatives focus on early childhood development, tackling modern slavery, and rejuvenating the world’s oceans. Minderoo Foundation has a forward-thinking and bold approach to creating effective and scalable impact solutions around the world. University of Sydney - Brain and Mind Centre Founded in 1850, the University of Sydney is Australia’s oldest university. It has become a leading global university. University of Sydney’s Brain and Mind Centre is a global leader in neuroscience, with a focus on child development and youth mental health. The Thrive by Five app’s content development is led by the Brain and Mind Centre, with experts based in Australia, Afghanistan, USA and Canada, from fields such as anthropology and neuroscience, who work closely with Minderoo Foundation’s in-country partners.