Moodfit: Mental Health Fitness vs 12 Steps: Addiction Recovery Usage & Stats

** Best Overall Mental Health App of 2020, 2021 & 2022 . Best Mood Tracker 2023. *** - Verywell Mind "It's a great way to keep a record of your thoughts about how your health has been each day. And the exercises help you to relax." - user Meg Ellis "I am a therapist for adolescence and started using this app to see if it was something I could offer to my clients. I love it and I can recommend it with confidence because I noticed that it helps me slow down and be more aware of how I am doing during the day." - user Sharon McCallie-Steller Everyone can benefit from reducing stress and improving the fitness of their mental health. If you're struggling, Moodfit can help you move toward thriving. If you're thriving, Moodfit can help you build the resilience to keep you there in the face of life's adversities. Moodfit provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down. WAYS TO USE MOODFIT - As a mood journal to bring awareness to and better understand your mood. - To uncover what's happening in your nervous system that can affect how you feel, think and behave. - To work on a set of personalized daily goals that are your daily mental health workout that include good practices like gratitude, breathwork and mindfulness. - To reinforce positive messages and create new habits that boost your mood. - To process distorted thinking that is causing emotional discomfort using CBT techniques. - To keep a gratitude journal that can change your brain to see more of the positive in life. - To do breathing exercises to quickly increase a sense of calm. - To learn and practice mindfulness meditation that has been shown to reduce stress. - To understand the relationship between your mood and lifestyle factors like sleep, exercise, nutrition and work. - To track any custom variables you want to understand how it affects your mood, e.g. your hydration, caffeine intake or interactions with a particular friend. You can literally track and analyze anything. - To track your mood-related medications and better understand what is working. - To take mental health assessments like PHQ-9 (depression) and GAD-7 (anxiety) and see how they change over time. - To receive educational content and inspiration about topics like rumination, procrastination, and motivation. OUR CORE VALUES - We believe that literally everyone can benefit from working on their mental health. - We believe that good mental health isn't just the lack of a clinical mental illness. We want to help you fully thrive. - We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you. CONNECT WITH US Come and join the conversation all about good mental health. - Website - https://www.getmoodfit.com - Instagram - https://www.instagram.com/getmoodfit/ Need help with Moodfit or have feedback or questions? Email us at hello@getmoodfit.com. We genuinely love to hear from our users. Our terms of service: https://www.getmoodfit.com/terms-of-service. Our privacy policy: https://www.getmoodfit.com/privacy-policy.
  • Google Play Store
  • Free
  • Medical

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Welcome to 12 Steps: Addiction Recovery, an AI-powered platform featuring Kai, your personal Recovery Assistant, designed to support your journey through any 12-step program. Kai offers customized, adaptive guidance tailored to your unique path, respecting diverse beliefs and backgrounds in a supportive, ad-free environment. Whether your sponsor is unavailable or you’re not ready to share with someone else, Kai is here to listen. Embrace Your Recovery Journey with tools crafted to meet you where you are—from starting out to maintaining long-term progress—ensuring support every step of the way. Key Features: • Kai, Your AI-Powered Recovery Assistant: Chat with Kai about any aspect of your recovery, receiving real-time, personalized support. Kai remembers important details like your sponsor’s name and how you refer to your higher power, making your experience truly personal. Use voice interaction for inventories and step work, allowing natural, conversational engagement that helps you navigate challenging moments anytime you need. • Neutral Approach to Literature: Access 12-step content in a neutral style, supportive for any spiritual or religious background. • Personalized Content Recommendations: From account creation, receive tailored content based on your program and current step for relevant guidance from day one. • Steps Support: Access videos, readings, and templates for each step, providing structured tools to help you stay on track. • Customizable Content Feed: Stay motivated with daily inspiration that adapts to your emotions and goals, encouraging new habits and a positive lifestyle. • Accountability and Habit-Building Tools: Manage recurring actions with accountability features that strengthen relationships with sponsors and partners, reinforcing positive habits crucial to your journey. • Extensive Recovery Library: Explore resources like the AA Big Book, Twelve Steps and Twelve Traditions, program-specific prayers, and more to deepen your understanding. • Sobriety Tracking with Daycounts & Milestones: Track multiple day counts for different aspects of your recovery, from your main sobriety date to personal goals. Celebrate achievements privately or with the community. Sharing milestones fosters support in your recovery network, while Kai helps recognize and celebrate each accomplishment. • Interactive Inventory Templates: Engage in self-reflection with Step 4 and Step 10 templates, addressing patterns and behaviors in a structured way. • Spot Checks: Quickly assess your emotional state with instant spot checks, receiving personalized suggestions to manage everyday challenges. • Dynamic Action Planner: Define your readiness and motivation for change. Kai offers customized daily action suggestions and lets you add personal tasks to support your growth. Supported Programs Include: • AA - Alcoholics Anonymous • ACA - Adult Children of Alcoholics • Al-Anon / Alateen • CA - Cocaine Anonymous • Co-Anon • CoDA - Co-Dependents Anonymous • COSLAA - Co-Sex and Love Addicts Anonymous • DA - Debtors Anonymous • EA - Emotions Anonymous • Gam-Anon / Gam-A-Teen • GA - Gamblers Anonymous • HA - Heroin Anonymous • NA - Narcotics Anonymous • Nar-Anon • OA - Overeaters Anonymous • SA - Sexaholics Anonymous • SAA - Sex Addicts Anonymous • SCA - Sexual Compulsives Anonymous • SLAA - Sex and Love Addicts Anonymous • RA - Rageaholics Anonymous • UA - Underearners Anonymous • WA - Workaholics Anonymous • MA - Marijuana Anonymous • CMA - Crystal Meth Anonymous 12 Steps: Addiction Recovery is your companion on this journey, offering support every step of the way. Join a community where milestones are celebrated, and challenges are met with understanding, empathy, and actionable insights through Kai’s guidance.
  • Google Play Store
  • Free
  • Health & Fitness

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Moodfit: Mental Health Fitness vs. 12 Steps: Addiction Recovery ranking comparison

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Moodfit: Mental Health Fitness VS.
12 Steps: Addiction Recovery

November 29, 2024