Oviva vs Rowing Machine Workouts Usage & Stats

This is an app for Oviva patients only, which you can access with your patient credentials once you are referred to Oviva by your physician. How the Oviva model works: - Once you are referred by your physician, you will speak to a qualified Oviva dietitian in person or via phone, depending on the type of referral - Your dietitian will assess your eating habits, your motivation and goals - Together you will set achievable goals and discuss strategies on how to get there with sustainable long-term behavioural changes - Via the app, you can interact on a regular base with your dietitian e.g., send photos of your meals and ask questions. Your dietitian provides you with regular feedback and motivation on a 1:1 basis, which is known to significantly increase weight-loss success and improve your health. - Your dietitian will equip you with evidence-based knowledge and personalized tips to pave your way to a healthier you and help you accomplish your goals in a sustainable way Our coach will not only help you find the nutrition and lifestyle that is right for you but will be your ally to achieve your goals, every single day. The App benefits - Log everything about your health, securely in one place (e.g. meals, weight, activity or blood) - Become aware of your lifestyle, by reviewing your entries and graphs - Get supported by your dietitian in the private chat, anywhere, any time - Access learning material on the go, tailored to your case - Connect with the Google fit app, to conveniently share your health data

Google Play Store
Free
Medical

Store Rank

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Rowing Machine Workouts

Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels. Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you! Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. These rowing machine workouts are perfect as a supplement to a gym or on a home rowing machine including the Concept2. ROWING FEATURES Guided Programs Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine such as the Concept2. Activity Tracking Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina. Personal Coach Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute). Rowing Workout Logger Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time. Train Safely Supplement your rowing workouts with our recommended exercises. Warm up and cool down effectively and build full body strength with our guided exercises. Custom Workouts Build your very own Rowing Workout routine. Specify your duration, SPM and rest time for your workout and row along to your metronome and audio coach. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. The app works as an ideal Concept 2 companion app but we are not in any way affiliated with Concept 2. If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.