Pzizz - Sleep, Nap, Focus vs Balance: Meditation & Sleep Usage & Stats

Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more! PRESS MENTIONS “…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated “That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times “Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker HOW IT WORKS Using the latest clinical research (see our website for in-depth details), the app's patented system plays you "dreamscapes"— a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed. If you want to sleep better at night or take incredible power naps during the day, this is the app for you! All you have to do is listen to Pzizz. Headphones/earbuds are recommended for optimal effectiveness, but your built-in phone speaker will work too. SLEEP MODULE Beat your insomnia with our 'sleep module' to fall asleep fast, stay asleep, and wakeup feeling refreshed. Personalize your sleep experience with customizable options including "3D Voice" and an energetic “Wakeup;” three and a half minutes of music crafted to gently bring you back from slumber and start your day with energy. NAP MODULE Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations and music. Get rid of that groggy feeling and improve your overall well-being. FOCUS MODULE The 'focus module' is music designed to help you get more work done. Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes. Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently. WHAT MAKES PZIZZ SO MUCH BETTER? *Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep. *No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects. *Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time. *Highly customizable* Adjust sleep duration, volumes, 3D effect, and voice gender for a fully personalized listening experience. *Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at blog.pzizz.com. TRY IT NOW FOR FREE Try Pzizz "Pro" free for seven days. After your trial ends you can choose to keep Pro or use the "Classic" version, which is completely free. There's a break down of what's free vs pro on the app's pricing page.

Google Play Store
Free
Health & Fitness

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Balance: Meditation & Sleep

Enhance your mental health, reduce anxiety and stress, improve your sleep, and increase your focus with the Balance Meditation and Sleep app. Balance is a personalized program, like having a personal meditation coach in your pocket. You answer daily questions about your meditation experience and goals, and Balance assembles guided sessions that are perfect for you using a vast audio library of sounds and meditation music. LEARN PRACTICAL MEDITATION SKILLS Balance's meditations are organized in 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress, accompanied by soothing white noise audio and other relaxing sounds. CALM YOUR MIND ANYTIME, ANYWHERE Balance's Singles are stand-alone guided meditations you can use anytime. Wake up gently with a morning meditation, relaxation music, or stretch with calming sounds. Then enjoy your commute with personalized audio guidance and get to work with a library of focus music. You can clear your mind with animated breathing exercises or lower your stress, reduce anxiety, find energy, and increase your focus with quick Relax, Energize, and Concentrate guided meditations. SLEEP WELL WITH BEDTIME RELAXATION EXERCISES Rest easy with Balance's sleep meditations, sleep stories, sleep sounds such as white noise audio, sleep music, and wind-down activities. These first-of-its-kind interactive features use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep. ENHANCE YOUR MEDITATION PRACTICE If you're a beginner, you'll start with our Foundations Plan, which trains your focus and reduces anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your meditation practice to the next level. WHAT'S INCLUDED - Personalized guided meditations tailored to your mood, goals, experience, and more - 10-day Plans to help you develop and deepen your meditation skills for better mental health - Bite-sized Singles for a calming boost - Research-backed activities and calming sounds to help you relax, reduce stress and anxiety, and get restful sleep - Animated breathing exercises for calm and relaxation - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, "one-size-fits-all' fits no one. We all have ways of finding relaxation, focus, rest, and happiness. Balance's audio-guided sessions help you develop mindfulness and deepen your breathing to reduce anxiety and find calm. SUBSCRIPTION DETAILS Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers; pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase. Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99, which includes unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html)