edupression.com® vs Essentials Pocket Prep Usage & Stats

edupression.com is a digital self-help therapy program for patients with unipolar depression or burnout. The therapy is based on elements of behavioral therapy, latest, scientific findings and methods. Our certified medical product, developed together with experts from the Medical University of Vienna, helps you to - reduce your depressive symptoms; - improve the course of your illness; - Increase your level of functioning; - Improve your treatment adherence; - improve your remission rate and - reduce your risk of relapse as a mild-to-moderately ill patient; - Preventive effect if you have depression with low symptom severity (PHQ-9 score below 5). You can do the therapy program either alone or together with a therapist. Register with our app and receive daily personalized therapy sessions and recommendations in your Activity Feed; - secure helpful exercises and meditations; - learn to understand correlations of your disease and adjust behaviors; - create meaningful reports and share them with trusted people; - review important information in our booklets; - view a variety of explanatory videos, posts, and messages; - Actively collaborate with your therapist. Our digital self-help program is comparable in impact to face-to-face psychotherapy. Seek a doctor's advice in addition to using this app and before making any medical decisions. edupression.com is not a stand-alone diagnostic and does not identify the presence or absence of a clinical diagnosis. The use of edupression.com is not indicated in the presence of suicidal thoughts or bipolar disorder or psychotic symptoms in the context of schizophrenia, major depressive episode with psychotic symptoms, schizoaffective disorder, delusional disorder, or other disorders with psychotic symptoms. In case of emergency, please go immediately to a (psychiatric) emergency room in your area.