NHS Couch to 5K vs RH: Weight Loss and Fitness Usage & Stats

Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and the FREE NHS Couch to 5K app will be here to support you. Millions of people have already started their running journey with the Couch to 5K plan, now it’s your turn! There has never been a better time to kickstart your health. Download this app, get off the couch and we’ll help you reach your health goals, one step at a time. It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way. The app in partnership with the BBC features a selection of great trainers who will guide, support and motivate you at every step of the way, telling you when to run and when to walk, from comedians Sarah Millican and Sanjeev Kohli, presenters Jo Whiley, Yasmin Evans and Reece Parkinson, to Olympic icons Denise Lewis and Steve Cram and our very own Laura, there's a coach for you to help start your running journey. Couch to 5K features: • A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace • Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run • Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer • Offers timely tips and motivations to keep you on your fitness journey • Signals a half-time bell when you get half way, so you know when to head home! • Lets you track your progress and awards achievements as you move through the runs • Connects you with likeminded people through the Couch to 5K online Facebook, HeathUnlocked and Strava communities • Run together virtually or in-person with Buddy Runs • Keep moving for longer with Beyond Couch to 5K. An extension on to programme includes 3 new guided runs for Graduates (post WEEK 9) to take you even further, helping you improve your pace, stamina and technique. You've got this!

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Health & Fitness

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RH: Weight Loss and Fitness

Discover the lifestyle app created for women over 40. Our science-backed approach combines easy-to-follow Wall Pilates, Chair Yoga and Somatic workouts as well as custom meal plans, incl. Keto diet to help you achieve your fitness goals and weight loss. 🧘‍♀️ Pilates, Yoga and Somatic workouts Get toned with beginner-friendly exercises for all fitness levels—from energizing Wall Pilates to gentle Chair Yoga and calming Somatic routines. Workout at home with our guided workouts including options for strength training and low-impact exercises tailored to the specific needs of women 40+. 🍲 Personalized meal plans based on your weight-loss goals Enjoy easy-to-follow meal plans tailored to your preferences, including Keto, Mediterranean and Vegan diets. Effortlessly track your meals, keep an eye on your macros, and enjoy delicious meals selected just for you with our intuitive meal planner and tracker. 📈 Lifestyle coaching and free trackers Monitor your progress with our integrated activity tracker. Set personalized goals for weight loss, nutrition, and fitness while receiving expert lifestyle coaching via our 12-week video course. Track your physical activity, completed exercise and water intake to stay on top of your journey. ✨ Top rated features 🧘‍♀️ Wall Pilates, Chair Yoga & Somatic workouts 💪 Beginner-friendly, 28-day fitness challenges 📅 Meal plans 📈 Activity progress tracker 🌟 Support by fitness coaches and member’s support group 🥗 Recipe library with over 300 recipes ✨ Why Choose Us? Easy-to-follow workout and nutrition plans for lasting results Custom resources created for the specific needs of women 40+ 70'000 supportive members in private group to keep you motivated ⚡️ What You’ll Gain: A focus on improving well-being and fitness through sustainable habits Guidance on most effective workouts, healthy eating and routines Reach your fitness goals, no matter your starting point Our app empowers you to succeed with tools that fit your lifestyle. Download now and explore the features that make this app a game-changer for weight loss, fitness, and nutrition. Start your journey today—trusted by over 700k women! The app is only accessible to paid account holders and does not offer a free trial. You can easily purchase monthly subscription plan by downloading the app and using the in-app purchase functionality.