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Anxiety Release based on EMDR
Anxiety Release based on EMDR Vs. AIME Mental Health & Wellbeing

Anxiety Release based on EMDR vs AIME Mental Health & Wellbeing Usage & Stats

Anxiety Release based on EMDR shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. The author also has two research studies in submission with peer-reviewed scientific journals based on this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function with prompts Powerful Bls brain visual simulating brain activity associated with anxiety reduction This App is suitable for both clinicians and the general public. However, persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision. This app has been tested on Galaxy tab 2, Galaxy S4, and Google Nexus 7.

Google Play Store
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Health & Fitness

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AIME Mental Health & Wellbeing

Free for 12 months. One app, one place for all your mind health, happiness and wellbeing needs. From overcoming social anxiety or depression, to managing stress or developing better relationships, AIME is your personalised guided journey to mental wellness. So if you are feeling depressed, struggling with anxiety, want to improve your relationships or suffering from work related stress, AIME can help. Every tool and strategy offered by AIME is based on proven science. Which means recognised therapies, used by professional psychology practitioners that have been shown to work for people, time and time again. There is no one-size-fits-all solution; AIME brings together multiple approaches for holistic support that’s tailored to you and your mind health goals. These evidence-based methods include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Mindfulness. You’re able to set your own mental health goals, and map your progress, with activities like journaling, guided meditation and breathing exercises to help you develop the consistent routines you need to achieve them. With AIME, your information is completely safe and your thoughts strictly private. We don’t read your words. And we’ll never, ever sell your data to anyone. Benefits of AIME mind health and wellbeing app include: • In-depth personalised guided journeys. • Mental wellbeing content that’s tailored to you and created by specialist professional therapists. • Proven, evidence-based strategies for managing specific mind health issues, such as depression, negative body image, disordered eating, low self-esteem, social anxiety, stress, and relationship problems. • Timed challenges to help you build positive habits and try AIME’s different tools until you find your perfect fit. • Routine builder to help you stay consistent with your unique mental wellbeing routine and see long-term progress. • Personalised notifications to help you develop consistent routines towards your wellbeing goals. • Multiple tools, including guided meditation, journaling, breath work and more. AIME. Your safe place.