YMCA of the Triangle Fitness vs Stella | Menopause help Usage & Stats

Stella provides high-quality menopause care for anyone wanting to improve symptoms and feel more in control of their journey. The app is available exclusively to people through our partners, such as health insurers, employers and other communities. Log into the app using your Stella username and password. Email us at hello@onstella.com if you need help logging in. Menopause symptoms can make life difficult but small changes to your lifestyle can help. Get a personalized plan with the Stella app to help you add healthier habits proven to ease your specific symptoms. These may include techniques to manage stress, improve sleep, boost mood, or strengthen your pelvic floor, to name just a few. With 34 symptoms to navigate, menopause is complex and confusing. With Stella you get all the information and support you need in one place whether you have sleep disturbance, mood changes, brain fog, weight gain, bladder problems, hot flashes, night sweats, low libido, joint pain and more. Your plan can adapt if your symptoms change. Stella helps you feel empowered as you learn more about your menopause journey and what can improve symptoms. It reduces the sense of overwhelm and helps you feel more in control. You can use the Stella app alongside your HT prescriptions and lifestyle advice from your doctors. Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms. Stella helps you improve your health now and in later life. It is certified by ORCHA, the organization that approves health apps for the American College of Physicians and more. Inside Stella: - Learn with our library with evidence-backed articles and information about symptoms - Get inspired with our video workouts, healthy recipes & more - Feel relaxed, focused or energized with our audio meditations - Chat with a real-life coach to keep motivated - Join our online events with experts and get your questions answered - Track your progress For employers We are constantly expanding our network and would love to partner with you. If you want to support your employees through menopause, email us at hello@onstella.com. Find out more - Find us at www.us.onstella.com - Follow us on Instagram @stella.menopause - We love to chat - send us an email at hello@onstella.com - Privacy policy - www.onstella.com/privacy-policy/ - Terms and conditions - www.onstella.com/terms-and-conditions/