Yoga & Lifestyle vs Yoga for weight loss－Lose plan Usage & Stats

An authentic Yoga App, created by a teacher that has been living the yogi life style since 1993. A wealth of knowledge, authenticity and great understanding of the human body . The art and science of Yoga has brought many benefits to millions of people if done with an intelligent, systematic approach. Throughout the App the teacher follows vital principles such as “STILLNESS, UNDOING TENSION, INTENTION, FOCUS, RESPECTING BODY, CONNECTING TO CORE AND YIELDING TO EARTH. Neither the Breath nor the Spine will be compromised. This Yoga system follows the five natural elements which reside everywhere including within ourselves. Important alignment techniques blended with the graceful flow of vinyasa practice allows practitioners to unfold naturally. The 5 elements of EARTH, WATER, FIRE, AIR and ETHER correspond to the yoga poses as follows: EARTH: Standing poses on both or just one leg. They give you solidity and stability, which open and activate the base chakra. Energetically giving you a connection to earth, making you feel strong, secure and centered being able to cope and deal with life situation such as: where you stand in life and work. WATER : Hips & Groins strengthening and releasing within the pelvic girdle. Your centre of all basic movements. It represents fluidity, flow and movement, sensuality, gracefulness and centering in the pelvic girdle. FIRE : Balancings/Core work: Poses that increase you core strength as well as improving your balance. Twisting and poses where we rotate the spine to detoxify the digestive system. Here we also learn to balance on our arms not just on our legs. Energetically it represents will power, self-esteem, energy, assertiveness and transformation. How can you achieve what you want to achieve in life? Theses poses will give you inner strength and energy so you can cope with the daily challenges in life. AIR : Backbends - Strengthening the back muscles by bending backwards and releasing the front body. Creating space for the lungs and heart so they function optimally. Energetically it represents compassion, love, breath, opening to joy and grace. Here is where we learn to find freedom in our sometimes rigid thinking patterns. Learning to surrender and letting go of past hurts and habits. ETHER: Inversions: all elements stem from this one. Space was here first. We prepare our brain/mind for deeper meditations. To keep our brain and hormonal system functioning properly we do inverted postures meaning all poses where the head is lower than the heart. Such as shoulderstands, headstands with easy variations and handstands for those who love a challenge. Energetically it represents: vibration, creativity, sound and rhythm. Separate categories for Breath Work, Meditations, Mudras, Chants and Philosophy so one can create their own practice depending on time available. Sometimes you just want the physical and sometimes you may just want the stillness practice. This app allows you to pick and choose in your own time.

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Lifestyle

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Yoga for weight loss－Lose plan

Yoga for weight loss is your virtual instructor in your pocket at home. Yoga to lose weight in 30 days is a complete time-proven program based on the most effective and time-tested Hatha and Kundalini yoga slimming exercises plan, poses, and asanas. ⭐ It is well known that yoga is a perfect assistant and weight reducing app for men and for women for boosting metabolic processes in the body - the asanas used in each workout speeds up the metabolic processes, starts, for example, thigh slimming workout for men and gives a very good load for all muscle groups of the body. Lose weight program and exercises plan does not require any additional equipment – just 10 free minutes and your smartphone. Everyone can do app training: it has different difficulty levels, and day by day, your results will increase! We've created 3 different programs with more than 50 different workouts - it is a complete and effective weight loss guide for everyone! Application features: ✔️ 80 the most effective and time-tested static and dynamic exercises that are working on all muscle groups of the body; ✔️ All exercises have detailed audio, video and text instructions: the answer to the question of how to lose weight in 1 week in the app, especially for women; ✔️ The virtual coach will show and tell how to perform each train for getting the most effective results in loss weight plan, free from any time limits and will motivate you to work harder; ✔️ 3 training programs, divided by levels of difficulty, and continuing each other with more than 50 different slimming workout for women. Yoga for beginners free app offline does not require an internet connection - so you can train anywhere; ✔️ You can also make and create your own training<, set its duration and time for rest; ✔️ Notifications system – now you will never forget to do women exercise at home to reduce weight in 30 days; ✔️ System of achievements and rewards. If you are looking for yoga exercises for beginners - this is right for you; ✔️ Breathing tips and advice - the instructor will tell you how to breathe (only in the premium app version). 🏅 In this app, we’ve selected and combined the most effective lose weight workout for women & for men. Open the app and all you need is just to follow the virtual instructor recommendations. Yoga women exercise at home to reduce weight fast will speed up metabolism processes in your body, make your muscles work and, moreover, you’ll do a great body stretch. The training system is built in such a way that they have increasing complexity. As you exercise, you improve your strengths, do effective weight loss program for women and, what is most importantly, form a habit of regular sports. If you do not get some asanas the first time, then it’s okay. The main thing is to try and in time you will succeed! Weight loss for fat is hard for all people and everyone needs just do it. During classes, it is very important not to over-train the body, so the app contains a special training calendar. We recommend that you do 2-4 arm slimming workout per week and primarily focus on your well-being! How to lose weight in 30 days with the help of the app: a very important element of any goal is to track your progress. We introduce a 10-step system. You record your body parameters at the beginning and set the desired body parameters. Then you do weight reducing exercise for women & for men. You just need to reach the next stage and that’s it! 👍 Yoga exercises for beginners will help you to lose weight in 30 days in the most harmonious and healthy way without side effects in the cardiovascular system. How to reduce weight in 7 days in body: as practice shows, 1 week of regular exercises is enough to start and to get first results. If you really want to do the slimming workout – this app is right for you. Just try to do the first day of yoga for beginners for fat burn and you will definitely see the results. 😃 Good luck!