أدلة MSD للمستخدم vs MindTales - Self Care, Therapy Usage & Stats

Want to improve your mood, reduce stress and anxiety, sleep better and find motivation to be more productive and procrastinate less? Curious to learn more about your emotions, core beliefs and triggers? Looking for support from a licensed therapist? MindTales is your all-in-one self care and therapy tool: free bite size exercises science-backed tests and quizzes coping and self-help strategies for negative thoughts and worry meditations and breathing techniques for calm music and sounds to boost your mood and focus and 10+ carefully selected counsellors and coaches are waiting for you! High availability, Seamless matching system, No waiting time, Book & Start your session - all within the MindTales app. If your employer or company offers MindTales as a benefit, you can use counselling sessions 100% free. Contact your HR and ask if your company wants to partner with us. Download MindTales and get access to: Your individual self care plan for 21 days Answer 5 short questions to assess the state of your mental health and choose areas you want to focus on: anxiety, stress, sleep, motivation, productivity, and mindfulness. After that, you will be receiving personalized suggestions that include bite-size exercises, journaling, guided meditations and breathing exercises, and short articles with helpful tips to learn techniques to manage your emotions, improve sleep, reduce anxiety and relieve stress. A habit is built in 21 days - take time for yourself every day and make your mental health a priority. Mood tracker Try our therapy based recommendation system based on mood check-ins. Feeling anxious or stressed? Try breathing and guided meditation to calm you down. Feeling sad or depressed? Listen to music and fill in your gratitude journal. Whatever your mood is - we’ve got something to boost it :) Personal in-app Coaching and Therapy sessions Looking for additional support from a licensed therapist or a coach? Feeling stressed, sad, depressed or anxious? Having relationship or family problems? Want to improve your diet and sleep to feel better and improve your energy levels? Whatever is your need, we bring you affordable, accessible and high-quality mental health support. We ourselves verify and onboard all the coaches on the app and make sure that they have the necessary education, expertise and experience. Our specialists can chat with you in English, Arabic, Russian, Ukrainian, Italian, Croatian, Urdu, and many more. Getting matched with the right coach and booking your first session is just 3 clicks away! Instant video/audio calls from the comfort of your phone. All of your interactions and conversations on the MindTales app are secured and confidential. Explore mindfulness journeys, complete tests and build your own self-help toolkit 6 specialized mental paths to reduce anxiety, relieve stress, sleep better, practice mindfulness, find motivation and achieve your personal goals and improve productivity. All packed with the latest science-backed mental health insights, hacks and tips. 8 science-based tests and quizzes to assess your current anxiety, depression, stress, wellbeing, productivity and sleep levels. See stats on how you are improving and get exercises tailored to your wellbeing levels to feel better and improve mood! 30+ cognitive behavioral therapy (CBT) exercises, tips and guided journals to distill your emotions, understand what drives your decisions and affects your mood, and find your way to be more productive, create a positive mindset and find your way to a more fulfilled life. Have fun along the way Unlock achievements, earn points and badges, read daily quotes to gain motivation, share with friends, listen to music (energize, relax, focus, unwind) and have some fun in the process of developing a new self :) SAY HI TO US Would you like to share your feedback, ideas or become our partner? Drop us a line at: social@mindtales.me or DM us on Instagram (@mindtalesofficialuae) for any inquiries.