Monash University FODMAP diet vs Kyan Health App Usage & Stats

Researchers at Monash University have developed a diet and corresponding app to assist in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS). The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. - A list of branded products that have been certified by Monash as low FODMAP. - A collection of over 70 nutritious, low FODMAP recipes. - Functions that allow you to create your own shopping list and add notes to individual foods - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Google Play Store
Paid
Medical

Usage Rank

#152

Kyan Health App

The Kyan Health app is the first Swiss mental well-being app providing integrated, fully-personalised, evidence-based mental health support for employees and their families. Our app has been developed by a team of mental health experts with clinical and research experience, following a Blended Care approach that combines the benefits of live counselling with digital self-care tools and resources. What we offer: Individual Support 👥 The Kyan Health app provides access to a global team of 80+ coaches and psychologists fluent in more than 40 languages. Using our proprietary algorithm, we connect you with the professional who aligns the most with your unique needs and preferences: - Our psychologists can help you address specific challenges such as preventing burnout, managing persistent low mood or navigating difficult periods in life. - Our coaches specialise in supporting you in the pursuit of self-improvement and achieving specific goals, such as dealing with moments of change or increasing self-confidence. We also provide emergency assistance available 24/7 through our Crisis Intervention Hotline in German and English. Meditation & Self-Care 🤗 Available in English, French, German, and Spanish, our app offers a variety of tools and features to help you develop sustainable self-care habits and take care of your well-being. Here are some of our key features: - Validated self-assessments to help you gain insight into various aspects of your well-being and a deeper understanding of your mental health. - Different types of long and short relaxation exercises suitable for both beginners and experienced individuals, including breathing exercises, sleep meditations, mindfulness meditations, etc. - Reflective exercises presented in an engaging chat-style interface and covering various topics to help you develop long-term practices or deal with specific challenges in the moment. **Please note that Kyan Health is exclusively available to employees of organisations that have partnered with us. If your workplace has signed a partnership plan, you can start benefitting from our wide array of well-being resources and support. If you're interested in bringing our services to your organisation, you can request a demo at www.kyanhealth.com/book-a-demo Are you ready to start your well-being journey? 😌