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21 Day Complete Reboot vs Carbon - Macro Coach & Tracker Usage & Stats
Reboot the way to track your 21 Day programs - meal items and containers, exercises, and water.
21 Day Complete has been the NUMBER ONE instrument in helping you accomplish your weight loss and fitness goals for years. We rebooted this past year with a new look and style. Now it's your turn! Fix it! Track it! Reboot it!
The 21 Day Complete Reboot comes with a base and an extreme 21 Day schedule; a robust meal planner style tracking system to fix your meal habits, and a report manager so you can generate measurement and weight reports (PDF). See your progress and SAVE IT!
Container Tracking: Control your meals!
21 Day Complete Reboot is NOT your typical click to subtract 1/2-portions. 21 Day Complete Reboot gives you the tools of a meal planner to focus on individual meal items and their portions you eat.
✔ All calculations are done for you! Total (T) and Remaining (R) portions at a glance.
✔ Customize the meal names - Breakfast, Shake, Lunch...
✔ 0.25 portion tracking
✔ Edit container portions anytime!
✔ Customize and use TWO meal plans throughout your 21 days. *See app store photos.
✔ Create a competition countdown or bootcamp meal plan in seconds - 2 days on 1 day extreme meal plan.
What did I eat?
✔ Daily meals report - view/export all 6 meals at a glance into a 1 or 2 page PDF reports.
My Meals!
✔ Create custom meal items that you can quickly add to meal planner - cuts down on the repeat typing.
Food List
✔ Includes the updated spice it up food list and vegan food list. Viva!
✔ No more carrying your book around!
Daily Weight Tracking
✔ View your progress with each entry.
✔ Weight Report can be generated & saved!
Weight Progress Chart
✔ As you move thru the 21 days you will see your progress
★ Save and Share the chart!
✔ View your weight in lb or kg on main screen (Settings)
Daily Notes
✔ Track your thoughts along the way.
Measurements
✔ Track how your body changes!
✔ Before / After measurement tracking AND PHOTOS!!!!
✔ Focus Viewer - flip between before and after pictures!
★ Focus Viewer allows you to combine before / after photos - Add, Combine, Share!
✔ Measurement Reports show the change between each body part as well as total (inches or centimeters)
Water Tracker
✔ We don't always drink using an 8 oz cup so why track that way?
✔ Chose from various size water bottles (in Settings).
✔ Ounces / Milliliters
✔ Edit water quantity anytime.
Grocery/Shopping List
✔ Gotta shop! We made it easier!
✔ Plan your trip to the grocery store! Create a list of foods you will need from the approved food lists.
✔ Add your own, sort, share/email - Honey Get List!
Reminders
✔ Stay Active and Hydrated!
✔ Set reminders throughout the day to drink water and get up n move.
Exercises
✔ Add custom workouts to your day
✔ Build your own 21 day program with your workouts!
Reports - Why track it if you can't view it?
✔ Measurement Reports (before and after comparison)
✔ Weight Report (all 21 days in one PDF)
★ PDF reports for devices Android 4.4+★
★ Share reports to email available for all devices!
It takes your body about 21 days to make or break a habit (depending on the habit). Sometime you need to go through a few cycles to fix your meal habits. Reboot also contains a cycle manager. A cycle manager? What's that Tone? A cycle manager gives you the ability, at the end of your 21 days, to track another 21 days. NO MORE LOSING YOUR INFORMATION to do another round!
Guidance
A Guidance/FAQs section covering the basics. Please feel free to email us for additional help. Thank you - Tony
Permissions
- Storage permission needed for report/photo generation and save.
The Modern Pen and Paper Company®
Creating apps that save more than time!
Designed, compiled, and proud to say, Made in U.S.A.
- Google Play Store
- Paid
- Health & Fitness
Store Rank
- -
Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.
Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).
It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.
What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.
All you need to do is follow these simple steps:
• Log your food using the built-in food tracker
• Log your body weight
• Check-in each week
Do that and Carbon does the rest!
Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference:
• Balanced
• Low Carb
• Low Fat
• Ketogenic
• Plant-Based
Each setting is completely customizable so that you receive a plan that is sustainable for YOU!
Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!
Other coaching features include:
• Adjustable check-in days
• Check-in explanations so you're never left wondering why the app did or didn’t make a change
• Check-in history so you can look back and see why the app made various adjustments
• Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
• Early check-in feature for those who can’t always check in on their specified day
• Goal tracker so you can see the progress you’ve made and how close you are to your goal
• Recommendations after you reach a goal so you can plan for what's next and KEEP your results
Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:
• A huge food database
• Barcode scanner
• Quick add macros
• Copy meals
• Favorite foods
• Create custom foods
• Create custom recipes
No matter what your goal is, Carbon Diet Coach is your solution.
Food database powered by FatSecret:
https://fatsecret.com
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
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21 Day Complete Reboot VS.
Carbon - Macro Coach & Tracker
November 30, 2024