Nerva: IBS & Gut Hypnotherapy vs OPTAVIA Usage & Stats

Nerva is the easiest way to self-manage your IBS symptoms at home, without pills or diet change. Developed by experts, Nerva can help you learn to 'fix' the miscommunication between your gut and brain with a 6-week psychology-based program. Nerva uses a proven psychological approach to IBS: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for managing IBS*. How does it work? Most people with IBS have visceral hypersensitivity, which means their gut is overly sensitive to certain foods and mood triggers. Nerva can help you learn how to address this miscommunication through audio-based gut-directed hypnotherapy in just a few weeks. What you get: - An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms - Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress - Intuitive streak tracking & to-do lists that keep you motivated and on-track - Tips & advice on how to enjoy a healthy gut and life - In-app chat support from real people *Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706. Medical Disclaimer: Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using. Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room. Any advice or other materials posted by our employees, or other Users, is provided for general information purposes only. They are not intended to be relied upon and are not a substitute for professional medical advice based on your individual circumstances. You are solely responsible for deciding which of the suggested techniques can be found in the Nerva app to put into practice and the manner in which those techniques are applied. Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app
  • Google Play Store
  • Free
  • Health & Fitness

Usage Rank

- -

Welcome to the OPTAVIA App – your dedicated digital companion on your journey towards optimal health and wellbeing. We've continually refine every aspect of the app based on your invaluable feedback, resulting in a tailored experience that's designed to elevate your wellness journey. Here's a glimpse of what awaits you: Features: - Discover Your Health Transformation Partner: Embrace an app designed entirely around you and your aspirations. Bid farewell to uncertainty and say hello to a streamlined experience that's molded by your input and preferences. - Track with Confidence: Kickstart your health goals with self-assuredness. Our upgraded Meal and Weight Tracker empowers you to effortlessly monitor your daily intake and chart your progress. Witness your dedication translate into inspiring achievements. - Motion and Hydration Tracker: Prioritize your holistic wellbeing. Stay on track by monitoring your physical activity and hydration levels, maintaining equilibrium in your lifestyle. - Wellness Profile: Immerse yourself in your health objectives through a tailored wellness profile. Shape your journey with bespoke insights and recommendations that align seamlessly with your aspirations. - Culinary Adventures Await: Immerse yourself in a diverse and delightful array of Lean & Green recipes. Whether you're a culinary enthusiast or a busy individual, our shareable and compliant recipes cater to your palate and nutritional needs. - Total Control at Your Fingertips: Seamlessly manage your OPTAVIA journey with unmatched convenience. Our self-service features empower you to effortlessly check order statuses, arrange returns, make secure payments, and more – all within a few taps. - Empowering Resources: Unlock the gateway to success with a comprehensive suite of resources. From illuminating OPTAVIA program guides that illuminate your path to a wealth of insightful tips, we're steadfast in providing the knowledge you need for enduring transformation. Coaching, Redefined: Access to your personal OPTAVIA Coach is integrated into the app. Reap the benefits of real-time support, guidance, and motivation as you tread towards your health and wellbeing goals. - Elevate Your Journey: The OPTAVIA App isn't just about features; it's about empowerment. This is your haven for health, fashioned to be your unwavering companion as you embrace positive change. But the journey doesn't halt here. Our commitment to constant improvement and innovation persists. Your contribution is invaluable – whether it's a suggestion, a comment, or a unique idea, your voice matters. Let's collaborate to refine this app into an extraordinary tool that amplifies your path to optimal health and wellbeing. Embark on a transformative adventure with the OPTAVIA App. Your health is invaluable, and with us, you're in command. Let's maximize each stride. Download now and experience the transformation firsthand.
  • Google Play Store
  • Free
  • Health & Fitness

Usage Rank

#9,845

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Nerva: IBS & Gut Hypnotherapy VS.
OPTAVIA

November 30, 2024