Nerva: IBS & Gut Hypnotherapy vs Flourish: AI Well-Being Buddy Usage & Stats
Nerva is the easiest way to self-manage your IBS symptoms at home, without pills or diet change. Developed by experts, Nerva can help you learn to 'fix' the miscommunication between your gut and brain with a 6-week psychology-based program.
Nerva uses a proven psychological approach to IBS: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for managing IBS*.
How does it work?
Most people with IBS have visceral hypersensitivity, which means their gut is overly sensitive to certain foods and mood triggers. Nerva can help you learn how to address this miscommunication through audio-based gut-directed hypnotherapy in just a few weeks.
What you get:
- An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms
- Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress
- Intuitive streak tracking & to-do lists that keep you motivated and on-track
- Tips & advice on how to enjoy a healthy gut and life
- In-app chat support from real people
*Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.
Medical Disclaimer:
Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using.
Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
Any advice or other materials posted by our employees, or other Users, is provided for general information purposes only. They are not intended to be relied upon and are not a substitute for professional medical advice based on your individual circumstances. You are solely responsible for deciding which of the suggested techniques can be found in the Nerva app to put into practice and the manner in which those techniques are applied.
Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app
- Google Play Store
- Free
- Health & Fitness
Store Rank
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Embark on a journey to a happier, more fulfilling life with Flourish! Created by Stanford-trained psychologists, our app combines scientific insights with simple actions to offer a unique and personalized approach to everyday mental health and well-being. Flourish is your daily reminder to connect with yourself, others, and the world, making each day a bit brighter, a bit sweeter, and a bit more meaningful!
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Reviews
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“Little daily activities make a world of a difference in reorienting my perspective.”
“Engaging, intuitive interface; simple, meaningful activities; well worth the time.”
“The most meaningful experience was sharing the journey with my friends and hearing how they were excited to do the Flourish Activities with me.”
“It has made a profound impact on me. Last night when I woke up at 2 am, my first thought was racing through everything I needed to get done at work. After a moment, I thought about three good things in my life and the appreciation from the people I interacted with for the gratitude note, the meaningful conversation, blast from the past and gifting a compliment. The next thing I knew, my alarm was going off… I hope everyone is able to benefit from it.”
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Favorite Features
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Flourish Activities: Practice daily actions to savor small moments in life, build deeper connections, and discover purpose and inner strength. Customize and track the most effective activities for you.
Sunnie, Your AI Happiness Coach: No matter where you are in life, Sunnie is here to inspire, support, and celebrate you. In times of sadness or stress, Sunnie offers scientific insights to understand and positively influence your mind.
Flourish Pulse: Take a quick daily emotional check-in! Flourish pulse is your personal sanctuary — a safe space to take a break and connect with yourself, no matter what the day may bring.
Flourish Buddies: Strengthen connections by sharing your Flourish journey with friends or family through the Buddy channel.
Flourish Communities: Connect with a supportive community in your organization that shares your aspirations for a happier life. Share and celebrate your daily wins and progress together!
Flourish Profile: How flourishing are you feeling in life? Understand your well-being with scientific measures and track your journey with intuitive visuals!
Inspiring Content: Stay motivated with new strategies, challenges, and scientific insights, added regularly in our app and shared through our newsletters.
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Let’s Flourish Together
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Whether you're looking to discover joy, reduce stress, find deeper meaning, or strengthen your relationships, Flourish is your companion on the path to a flourishing life. Embrace the power of positive action with Flourish!
Website: flouriship.com
Contact Us: hello@flouriship.com
Privacy Policy: flouriship.com/privacy-policy
- Google Play Store
- Free
- Health & Fitness
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Nerva: IBS & Gut Hypnotherapy VS. 
Flourish: AI Well-Being BuddyNovember 30, 2024