milon ME vs Myworkout GO Usage & Stats

Are you looking for an app that will take your workout to the next level? Then milon ME is just the thing for you! With this app you have access to your training data and results anytime and anywhere. Whether you're currently working out at the gym or want to check in on your progress from the comfort of your own home. Before you get started: You need to be a member of a gym with milon training equipment. With our studio finder you can easily find a studio near you. https://milon.com/milon-training/studiofinder/ Then register at the milon terminal in the studio and get the milon ME app. Simply scan the QR code on the customer terminal and you're in! What can you expect from the milon ME app? View your training plan, track your performance on milon training equipment, analyze your training results and always stay up to date on how other exercisers in the same gym are doing. But that's not all: with milon ME you can also keep an eye on your muscle groups and make sure you train in a balanced way. For an extra motivational boost, there's also the option to compare your training performance with others. Best of all, you can stay in touch with your gym and trainer at all times. You can view studio news, participate in surveys and even receive personal messages from your trainer. So what are you waiting for? Get milon ME now and take your training to the next level! For over 40 years, we at milon have been working on how people can train as easily, safely and effectively as possible. With milon ME, we've combined our experience and knowledge to bring you an app that makes working out easier and gets you to your fitness goals.

Google Play Store
Free
Health & Fitness

Store Rank

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Myworkout GO

Getting results from workouts might be simpler than you think. Myworkout GO looks to the scientific consensus on physical exercise and cuts through the clutter of workout fads and overly complicated training routines. Instead, it focuses on what actually works and can be done by anyone. At the heart of Myworkout GO, is a precise way of evaluating your physical fitness. By assessing the amount of work you can do during a regular high-intensity interval workout, the app calculates your maximal oxygen uptake (VO₂max) and biological age. These are the most important measures of physical health we have today. Your VO₂max is reduced by an average of 1% every year after the age of 20. It is, however, possible with the right type and amount of exercise, to reach and stay at the same VO₂max as an average 20-year-old (biological age of 20) until you are in your 80s. For most, just two 4-by-4-minute interval workout sessions a week is sufficient to achieve this. And if you combine it with strength training, you will further improve by increasing your work economy. The app will guide you when performing a 4-by-4-interval workout. Just select the type, start the exercise, and follow the instructions. FREE FEATURES • Use it outdoors, on treadmills or on exercise machines. • Use it to track regular walks, runs, or exercises. • Full workout log. • Heart rate feedback * PREMIUM FEATURES • Weekly activity score. • VO₂max and biological age evaluation. • Statistics and graphs. • Heart rate guidance. * • Exercise and instructional videos. * Requires a compatible heart rate monitor. The methods used by Myworkout GO are based on the 25 years of world renowned research from professors of medicine, Jan Hoff and Jan Helgerud, from the 2015 Nobel Prize winning Faculty of Medicine at the Norwegian University of Science and Technology – NTNU. NOTES A monthly recurring premium subscription for Myworkout GO is required for premium features and is available as an in-app purchase once you have registered an account. The subscription will automatically renew each month and will be charged through your app store account unless cancelled at least 24 hours prior to the end of the current period. You can turn off auto-renew at any time from your app store account settings. Cancellation of the current active subscription period is not allowed. If you are eligible for a free trial period, payment will be charged to your app store account as soon as it has expired. If not, then it will be charged at confirmation of purchase. Find the full terms and conditions, and our privacy policy, at http://myworkout.com/terms-and-privacy/ Patients with cardiovascular disease should consult a physician before engaging in high intensity interval training. The app uses your phone's GPS to track your position during use. Continued usage of GPS running in the background can dramatically decrease battery life.