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- SETKA: digital vitamin Vs. 7 Cups: Therapy & Support
SETKA: digital vitamin vs 7 Cups: Therapy & Support Usage & Stats
SETKA - Digital Vitamin for the Mind and Soul
Instructions for Digital Therapy Use
Dosage Form: Innovative Neurotherapy in a Mobile App Format.
Composition: A combination of special visual patterns and psychoacoustic music, developed to stimulate and harmonize the functioning of the nervous system and psyche.
Indications for Use: A scientifically substantiated method of therapy and rehabilitation designed to improve overall mental health and enhance quality of life through relaxation and cognitive stimulation.
Reduces Stress and Tension:** The exercises help relieve tension and teach deep relaxation in the body and nervous system. They contribute to improving overall well-being and self-perception. They enhance life tone and stabilize mood.
Improves Sleep and Dreaming: The process of falling asleep becomes faster, sleep becomes deeper, and vivid and realistic dreams occur. It activates the subconscious processing of psychological traumas and blocks during sleep.
Develops Intelligence: The exercises stimulate the formation and strengthening of new neural connections, improving the brain's neuroplasticity. You become more adaptable to new information, learning to rationally use information and experience acquired throughout life.
Develops Memory and Concentration: The trainer aids in the rapid learning and retention of new information. Simply perform the exercise before or after studying new material.
Synchronizes Brain Hemispheres and Develops Synesthesia: The work of the left and right hemispheres becomes more balanced. New combinations of neuroactivity from different parts of the brain appear, improving cognitive flexibility.
Develops Abstract Thinking: Regular exercises provide a new perspective on familiar things, allowing you to view problems from various angles and find unique solutions. They help develop innovative approaches and strategies for solving complex tasks.
Develops Creative Abilities and Imagination:** These simple exercises help unlock your creative potential. Move beyond the obvious to create original ideas, creative products, and works of art.
Develops Sensory Perception and Intuition: A unique tool for understanding the world and self-awareness. Learn to deeply feel yourself and others. Develop intuitive thinking, based on a subtle sense of the external and internal world, your body. Sensitivity of sensory organs (vision, hearing, taste, smell) will improve.
Improves Athletic Performance: Enhances concentration, coordination in space, and strengthens the vestibular apparatus. Reduces occurrences of motion sickness.
Effective as an adjunctive rehabilitation tool for:
- Post-Traumatic Stress Disorder (PTSD)
- Neuroses and stress-related conditions
- Depression
- Anxiety disorders and panic attacks
- Sleep disorders, including insomnia
- Chronic Fatigue Syndrome and emotional burnout
- Attention Deficit Hyperactivity Disorder (ADHD)
- Recovery after neurological diseases
- Migraines and other types of pain
- Vegetative-vascular dystonia (VVD)
- Autism spectrum disorders
- Cognitive impairments and declines in mental activity
- General weakness, low motivation
- Premenstrual Syndrome (PMS)
- Stress-related and psychosomatic disorders linked to chronic diseases
- Strokes
- Dementia and Alzheimer's diseases
- Cerebellar ataxia
How to Use: Select any sound and visual pattern. Simply listen to the music and observe, and the rest will happen automatically.
Intuitive Selection: You can intuitively choose sounds and patterns for sessions based on your mood and preferences.
For Best Results: It is recommended to use the app regularly, dedicating at least 8 minutes per session
Setka is an eco-friendly neurotechnology designed for safe and effective use.**
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support, therapy & counseling from therapists, trained active listeners & support groups. With easy to use text chats,
7 Cups Online Therapy App Features:
• Chat 1-1 with a listener 24/7
• Find support in online group chat rooms & community forums
• Access online text therapy & counseling with licensed therapists
• Relax with 300 free mindfulness exercises
• Get personalized mental health care with our free wellness test
• Boost your mood, ease your anxiety & help your depression with mindfulness activities
• Learn & grow from short mental health videos
Thousands of people use 7 Cups, winner of the Stanford MedicineX Prize for Healthcare Systems Design, every week to help their anxiety, depression & overall mental health.
Emotional Support & Counseling Online & On Demand:
Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need someone to talk to. Finding a therapist or counselor can be time-consuming and expensive, and you can’t always talk to friends, family, or coworkers.
Now you can get emotional support anytime, anywhere with 7 Cups. Get the mental health help you need, fast and free, in a way that fits your life.
We start you on a “growth path” that will encourage and support you as you take daily steps to improve your anxiety, depression & mental heath.
7 Cups Online Therapy & 1-1 Chat in the Media:
Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).
100% Confidential Mental Health Help & Chat:
Remain 100% anonymous. No one will ever know who you are—not even your listeners, counselor or therapist.
7 Cups’ Listeners Care About You:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.
We have over 450,000 trained listeners and licensed therapists to help you. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.
When you find the listener you want, connect instantly via chat. Chat with a new listener each time or pick one and develop a deeper ongoing relationship.
FAST & FREE:
The app is free to download and all listeners are available to chat 100% free. After you download the app, you can start a conversation in less than 60 seconds.
Terms of Service - https://www.7cups.com/Documents/TermsOfService
Privacy Policy - https://www.7cups.com/Documents/PrivacyPolicy
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
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SETKA: digital vitamin VS.
7 Cups: Therapy & Support
January 5, 2025