SETKA: digital vitamin vs CBT Hypnotherapy: MentalFuture Usage & Stats

SETKA - Digital Vitamin for the Mind and Soul Instructions for Digital Therapy Use Dosage Form: Innovative Neurotherapy in a Mobile App Format. Composition: A combination of special visual patterns and psychoacoustic music, developed to stimulate and harmonize the functioning of the nervous system and psyche. Indications for Use: A scientifically substantiated method of therapy and rehabilitation designed to improve overall mental health and enhance quality of life through relaxation and cognitive stimulation. Reduces Stress and Tension:** The exercises help relieve tension and teach deep relaxation in the body and nervous system. They contribute to improving overall well-being and self-perception. They enhance life tone and stabilize mood. Improves Sleep and Dreaming: The process of falling asleep becomes faster, sleep becomes deeper, and vivid and realistic dreams occur. It activates the subconscious processing of psychological traumas and blocks during sleep. Develops Intelligence: The exercises stimulate the formation and strengthening of new neural connections, improving the brain's neuroplasticity. You become more adaptable to new information, learning to rationally use information and experience acquired throughout life. Develops Memory and Concentration: The trainer aids in the rapid learning and retention of new information. Simply perform the exercise before or after studying new material. Synchronizes Brain Hemispheres and Develops Synesthesia: The work of the left and right hemispheres becomes more balanced. New combinations of neuroactivity from different parts of the brain appear, improving cognitive flexibility. Develops Abstract Thinking: Regular exercises provide a new perspective on familiar things, allowing you to view problems from various angles and find unique solutions. They help develop innovative approaches and strategies for solving complex tasks. Develops Creative Abilities and Imagination:** These simple exercises help unlock your creative potential. Move beyond the obvious to create original ideas, creative products, and works of art. Develops Sensory Perception and Intuition: A unique tool for understanding the world and self-awareness. Learn to deeply feel yourself and others. Develop intuitive thinking, based on a subtle sense of the external and internal world, your body. Sensitivity of sensory organs (vision, hearing, taste, smell) will improve. Improves Athletic Performance: Enhances concentration, coordination in space, and strengthens the vestibular apparatus. Reduces occurrences of motion sickness. Effective as an adjunctive rehabilitation tool for: - Post-Traumatic Stress Disorder (PTSD) - Neuroses and stress-related conditions - Depression - Anxiety disorders and panic attacks - Sleep disorders, including insomnia - Chronic Fatigue Syndrome and emotional burnout - Attention Deficit Hyperactivity Disorder (ADHD) - Recovery after neurological diseases - Migraines and other types of pain - Vegetative-vascular dystonia (VVD) - Autism spectrum disorders - Cognitive impairments and declines in mental activity - General weakness, low motivation - Premenstrual Syndrome (PMS) - Stress-related and psychosomatic disorders linked to chronic diseases - Strokes - Dementia and Alzheimer's diseases - Cerebellar ataxia How to Use: Select any sound and visual pattern. Simply listen to the music and observe, and the rest will happen automatically. Intuitive Selection: You can intuitively choose sounds and patterns for sessions based on your mood and preferences. For Best Results: It is recommended to use the app regularly, dedicating at least 8 minutes per session Setka is an eco-friendly neurotechnology designed for safe and effective use.**
  • Google Play Store
  • Free
  • Health & Fitness

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CBT, DBT, PTSD, OCD, Hypnotherapy & Sleep Hypnosis Are you seeking relief from panic attacks, anxiety, stress, depression & OCD? Look no further! Welcome to our CBT & Hypnotherapy app, where self-care, mindfulness, meditation & self hypnosis unite to foster a healthy mind Skyrocket your mental health with the world's best guided meditations from top meditation & mindfulness experts. Harness the power of CBT with practices created by leading psychology professionals. Quickly drift into deep sleep with sleep hypnosis. Enjoy nature sounds, sleep sounds & relaxing music for a healthy mindset Free features of Hypnotherapy & Self Hypnosis app ✅Enjoy a selection of highly effective FREE guided meditations ✅SHORT & LONG meditations to fit into any schedule ✅PERSONALIZED mental health plan, tailored to your goals ✅Self hypnosis to help make positive changes ✅Deal with anxiety, stress, PTDS, OCD & DBT ✅Daily affirmations for a brighter outlook ✅Relaxing music tracks backed by science ✅High quality nature sounds & sleep music ✅Save your favorite mindfulness meditations for OFFLINE use ✅Track your well being progress with the wellness app ✅ Stress Management WHY DOWNLOAD MENTAL FUTURE: HYPNOTHERAPY? 🪷Personalized Mental Health Plan Transform your mental health with our all-in-one app. Say goodbye to anxiety & depression & hello to a calm mind. With personalized plans to reduce panic, improve sleep, conquer procrastination, manage ADHD, overcome a breakup & more, you'll see real results in no time 🧘Stress Management With Meditation Improve your mental wellbeing with our powerful guided meditations & mindfulness practices. Start your day feeling energized with our morning meditations or reduce stress at work with our short & convenient micro-sessions. Mindfulness daily: Tackle panic attacks, anxiety, stress, depression & a variety of mental problems. With hundreds of meditations, talks, courses, soundscapes & music to choose from, you'll lower stress, sleep better & feel rejuvenated like never before 😴Sleep Hypnosis: Sleep Better, Sleep Well Say goodbye to insomnia & hello to deep sleep with our guided sleep meditations & calming sleep sounds. Tackle insomnia by letting our expertly crafted sleep meditations guide you into a state of relaxation & let our soothing sleep music & soundscapes lull you into a peaceful slumber: sleep hypnosis, long rain sleep sounds & learning how to relax & fall into deep sleep 🙅Mindfulness Coach: CBTI, BPD, DBT Regain control over your thoughts & your actions by practicing mindful meditation. Our self-hypnosis sessions tackle a variety of problems like insomnia, stress, anxiety, panic attacks, procrastination, ADHD or overcoming breakup. Transform your life through the power of cognitive behavioral therapy & mindfulness meditation with the guidance of the best mindfulness coach in town 🧠CBT: Rewire Your Mind Take control of your thoughts & mental well being w/ the Cognitive Behavioral Therapy tools in mental healing app. CBT is a highly effective form of therapy that helps you identify & change negative thought patterns keeping a healthy mind. Say goodbye to negative self-talk & hello to a positive headspace 🎶Relax & Sleep To White Noise Ambient Sounds, Nature Sounds Unwind & soothe your mind w/ calming sounds. Immerse yourself in the peaceful rain sounds, rolling waves, chirping birds & white noise. These nature sounds are scientifically proven to reduce stress & anxiety, helping you relax after a long day 😎Mental Future Premium You can take your meditation practice to the next level with our Premium subscription, giving you access to our complete library Begin your path to a healthier, happier you. Download the Hypnotherapy app & embrace a life of mindfulness, self-hypnosis & profound well-being. With our comprehensive support, you can conquer anxiety, stress & depression, cultivating a positive headspace & healthy mind.
  • Google Play Store
  • Free
  • Health & Fitness

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SETKA: digital vitamin VS.
CBT Hypnotherapy: MentalFuture

January 5, 2025