IAM Yoga Nidra™ vs Complete: Wellbeing & HRV Usage & Stats

I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org. • Deep restorative sleep-based meditation • 45 minutes of Yoga Nidra = ~ 3 hours of sleep • It’s easy. You can’t do it wrong. • I AM Yoga Nidra TM works at hidden cause of stress and disease • Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain • Increases resilience to stress, trauma and compulsive behaviors • 8 weeks of practice improves brain function for depression & anxiety • 11 hours increases emotional intelligence/ability to manage fear • Use intention to plant the seeds of change in a state of whole-brain listening • This app includes 3 meditations with intention options, with the option to purchase more coming soon. • Each meditation is about 30 minutes long, with a shorter one for limited time. • Healing Shift (36 min) • Release Reaction (29 min) • Rapid Recharge (22 min) About Kamini Desai: For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla. Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.

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Complete: Wellbeing & HRV

Having the energy and the right emotional state at the right time is fundamental to achieving the results you want in your life. This was our motivation behind building our wellbeing app, the Complete App. Why does this matter? Well, the vitality and quality of our energy drops by approximately 3% per annum from our early twenties. Some people who go through accelerated aging will decline faster. However, our coaching interventions can help buck the trend. What we've seen is if you teach people to manage their system differently, you can reverse the age-related decline and give people back the energy levels they had 10 years ago, which can be a game-changer in business. We teach people how to be more effective in their energy management and then through measuring their HRV be able to quantify that objectively. Rather than saying, "Oh, I feel more energetic," or saying to someone, "You look more energetic," forget all that subjectivity. We can prove it to you. We can quote that for you and show you exactly how much energy you've regained or not. In our app, we give you access to the skills you need to practice daily to help you increase the quantity of your energy and the quality of your emotional state, which enables you to cope better with pressure and think more clearly. The practices on the app have been developed after 30 years of coaching by Dr Alan Watkins and the team of Senior Practitioners at Complete in this field and the practices can help you effectively reduce stress and the risk of mental breakdown and increase performance levels. To support your emotional wellbeing and development, we have built out a structured wellbeing program that can help you start your journey to improve your personal performance. There are 12 levels of emotional and social intelligence (ESQ) that you need to develop to be better. The capabilities within each of those levels can only be effectively cultivated when the previous level has been developed. Our framework provides you with a structured program so you can vertically develop by mastering each level until you reach Level 12. To improve our wellbeing we need to start right at the basement of the human system, which is our physiology. The word ‘Physiology’ just refers to the data streams in our body. Your body is alive with vast streams of data being sent and received from one biological system to another. How we interpret those data streams determines how we are feeling at any given moment. This means we ALL have the power to change how we feel at any given moment. To begin to change how we feel we need to become more aware of our emotions. Most people have an emotional palette that only stretches as far as 20, whilst there are 34,000 distinguishable human emotions that you can feel. To help you on your journey to improve your emotional repertoire we have loaded over 2000 emotions into the Complete App in our Universe of Emotions which allows you to explore your emotional landscape all for FREE. This unique map of emotional states will help you discover wellbeing, foster compassion, and unlock an array of positive emotions that can enhance your performance and transform your life. Our personal and team heatmaps can help create an audit trail of all the emotional planets you have visited in the last day, week, month or year. This will allow you to identify what is your “home planet” and what part of the Universe you tend to reside in. Just checking in to the Universe a couple of times a day will make a huge difference to your own emotional repertoire. The Complete App uses 3rd party Heart Rate Monitors to connect to the bio-feedback software in the app. The bio-feedback works through the Heart Trainer feature which shows your heart rate and the coherence level you can achieve through slow rhythmic breathing. The Complete App does not provide any medical advice. Please consult your doctor before doing breathwork.