Kegel Trainer - Exercises vs Resistance Band Training App Usage & Stats

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles! Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine. Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle. Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises The ultimate in discretion: Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser. Discrete icon and name so anyone browsing your phone would be unable to see what the app is for. Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!

Google Play Store
Free
Health & Fitness

Usage Rank

#3,995

Resistance Band Training App

App Title: Resistance Band Training - 30 Day Resistance Band Challenge Resistance Band Training is a coaching app, which gives you full workout sessions with Resistance Band. Increase muscular strength, posture and balance as well. Resistance bands give you a new way to exercise and lose weight, as well as tone for a more defined muscle physique. They will target places on your body that can stabilize muscles that you don't normally use. Also resistance bands are an important part of any home exercise program. Resistance bands are also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. Resistance bands are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment. Work out your entire body with these beginner, intermediate and advanced resistance band exercises. Exercising with a resistance band can help improve your strength and flexibility. App Features: - Monthly Resistance Band Challenges, 30 Resistance Band Challenges, 14 Days Resistance Band Challenges - Big library of 5 - 30 minutes Resistance Band workouts, anytime, anywhere in your pocket. Total offline. - A custom workout timer that guides you through workouts with intuitive audio and visual cues - Screen for checking your workout details before starting a workout with a muscle group. - Activity tracking makes it easy to follow your workout completion, progress, and total calories burned. - Create your own personal workouts from our exercise library.