iTheca vs Aponia - Upgrade Yourself Usage & Stats

Our app uses the latest scientific research on human behavior to provide you with knowledge and advice on how to optimize every aspect of your life. Say goodbye to bad habits and hello to a brighter future with our comprehensive approach to personal development. Our user-friendly format and practical guidance make it easy to improve your mood, reach your goals and make lasting positive changes. We help you with a variety of issues : Insomnia, Depression, Anxiety, Eating disorders, Post-traumatic stress disorder (PTSD), Mood disorders, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Generalized anxiety disorder (GAD) , Borderline Personality Disorder (BPD), Anhedonia, and more. FEATURES • Optimized practical advice : Expert guidance to empower your habits and enhance your life • Self-assessment system : Identify your strengths and areas for improvement to optimize your performance • Gratitude journal : Improve your mood and well-being by focusing on the positive aspects of your life. • Goal optimizer : Maximize your chances of reaching your biggest goals with our scientifically proven tool Download Aponia now and take the first step towards becoming the best version of yourself! Learn more about us : https://www.aponia.me/