INTVL vs Runna: Running Plans & Coach Usage & Stats

Take your running to the next level with Runna. Runna is a personal running coach in your pocket. We provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon. Find out why we're rated 4.99/5 on Trustpilot. WHY USE RUNNA 1) Personalized plans just for you Our #1 rated training plans are customized just for you with proven, science-based programming and AI-powered training plans that adapt as you progress. 2) Syncs with your favorite devices Follow all of your workouts on your compatible devices* live as you run - the Runna app provides you with guided runs from our expert coaches. 3) Holistic support Get holistic support to develop yourself as a runner, whether that’s running form and nutrition advice or injury management 4) Strength training Complement your running with personalized strength and conditioning support that fits alongside your running plan 5) Track and record your runs Tracking and recording your runs is simple. Our GPS tracking will map your route, distance (in miles or kms) and pace, so you've got nothing to worry about. WHAT IS AI-POWERED COACHING? As you progress, adjust your schedule, or face unexpected changes, Runna’s AI-coaching will continuously update your plan to keep you on track. With real-time insights, dynamic feedback, and expert guidance, it evolves alongside you—ensuring every step is optimized for your goals, from building endurance to achieving peak performance. BECOME A RUNNA 1) Join the community Stay motivated and accountable by joining a private community of thousands of runners all over the world 2) Get discounts & offers We’ve partnered with leading nutrition, apparel, events and supplement providers to offer exclusive discounts. 3) Join events, live classes & more Sign up for our in-person running events that include trail runs and time-trials, or join our weekly live yoga and pilates classes 4) Support from our coaching team Our friendly coaches and customer support team are always on hand if you have any questions - just message us in-app OUR PLANS All of our plans will be tailored to your level: from beginner, intermediate and advanced all the way up to elite. We have plans for improving your 5k, 10k, half marathon, marathon and ultramarathon! As well as post-natal plans and those to help you get fit or recover from injury. RUN ANYWHERE Whether you're training outdoors or indoors on a treadmill, Runna has you covered. We’ll help you set the correct pace for your long runs, intervals, speed sessions and more. TRAINING FOR A RACE? Runna will help you train for your next race - whether it's the London Marathon, New York Marathon, Copenhagen Half Marathon or your local Parkrun - we've got you covered! *COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM Following your free trial, subscribe to Runna Premium with a monthly or annual plan. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to Play Store Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy