ODU Rec Well vs Phlex Swim App Usage & Stats

With Phlex, you'll experience unparalleled accuracy in swimming workout tracking. Our platform utilizes state-of-the-art AI technology to ensure the highest level of precision in every measurement. Download the Phlex App today and start your journey towards a more fulfilling and enjoyable swimming experience. Workout Tracking Features: - DISTANCE - SET RECOGNITION (e.g., 10 x 100 freestyle) - SWIM TIME (e.g., 100 free - 1:18.6) - TECHNIQUE (distance per stroke, stroke efficiency) - HEART RATE (max and average) - TRAINING EFFECT Phlex is a comprehensive solution that not only tracks workouts but also tracks your progress over time in crucial areas like technique, endurance, fitness, and training readiness. With the Phlex platform, you will gain valuable insights, identify areas for improvement, and take your swimming prowess to new heights. How we track your progress: - TECHNIQUE - we analyze your distance per stroke, stroke rate, and stroke index at 5 different intensity zones to measure whether your technique is improving. - FITNESS - we measure your swimming speed in 5 different intensity zones. If, over time, you get faster within the same training zones, that means your training is working and your fitness levels have improved. - ENDURANCE - similar to fitness, we measure your swimming pace in different intensity zones to analyze whether your aerobic and anaerobic endurance improve. - READINESS - using scientifically based models, we calculate the training load of your sessions, providing you with valuable data to make educated training decisions. Whether you're a competitive swimmer striving for victory or a passionate enthusiast seeking personal growth, Phlex is the game-changer you've been waiting for. With its intuitive interface and cutting-edge analytics, Phlex empowers you to make informed decisions, optimize your training, and maximize your progress. Phlex requires a compatible hardware device. Currently, the supported device that can be connected to the app for workout collection is the Polar Verity Sense sensor. The Phlex Swim App integrates with Google Fit App.