Hoplr - Know your neighbours vs COGITO (MCT) Usage & Stats

Download the Hoplr neighbourhood app for free and get the most out of your neighbourhood. Hoplr - pronounce «hopler» - is the closed, ad-free neighbourhood app that makes it easier to: 👉 connect with the people who live nearby; 👉 stay up-to-date with alerts in your neighbourhood: such as traffic road works, garbage collection, upcoming noise nuisance,...; 👉 exchange used items with your neighbours: after all, it’s much easier to give away or receive second-hand items to or from people who live closeby; 👉 get an overview of all activities and events in your environment, or organise a fun activity for your neighbours yourself; 👉 offer or ask for help with chores or recommendations. Private neighbourhood network Hoplr offers many functionalities, specifically designed for neighbourhood life. Here’s a quick overview of what Hoplr has to offer: ✔ Looking for...: reach as many neighbours as possible at once. Has anyone lost their or found your pet? Can anyone loan you a ladder real quick? ✔ Tips: your neighbours are probably happy to share their recommendations and experiences with local professionals and babysits. ✔ Idea: do you have an idea to launch a mobile library or to renovate a playground in your neighbourhood? Share it with the local community! They can vote in favour or against your idea and can back you up with some helping hands. ✔ Report: keep the neighbourhood safe by notifying each other of recent break-ins or suspicious activity. ✔ Neighbour list: see who lives in the neighbourhood, filter by street name or profile name. ✔ Private chat: start a private or group chat. This way, you can easily communicate with a specific part of your neighbourhood; such as a neighbourhood information network, a neighbourhood committee or your street. ✔ Local guide: consult an overview of local organisations and tradesmen in your neighbourhood. ✔ Communicate with your local government: receive alerts, activities and participation projects (such as questionnaires) from your city or municipality (provided they use Hoplr). 🏡 Your Hoplr neighbourhood network is accessible to your neighbours exclusively. This renders the app private and safe. If you choose to download the Hoplr app, you will be asked to fill in your address. This way, you will automatically be added to your only correct, private Hoplr neighbourhood, together with your actual neighbours. 🏡 Download or continue reading on our blog, help pages or privacy and terms.

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COGITO (MCT)

COGITO is a self-help app for people with or without emotional problems. It aims to improve mental well-being and self-esteem. You can select different program packages depending on the issues you want to work on. For example, one of the program packages is specifically designed for people with a gambling problem. Another program package is intended for people who have psychotic experiences (ideally, this program package should be used along with Metacognitive Training for Psychosis (MCT), available at no cost from uke.de/mct. The app is not meant as a substitute for psychotherapy. Scientific studies confirm the effectiveness of the app on emotional problems and self-esteem (Lüdtke et al., 2018, Psychiatry Research; Bruhns et al., 2021, JMIR). The self-help exercises used in the app are based on scientifically recognized techniques of cognitive behavior therapy (CBT) as well as Metacognitive Training (MCT) that reduce emotional problems such as sadness and loneliness and also improve problems with impulse control. Each day, you will receive new exercises. The exercises take just a few minutes and can easily be integrated into your everyday life. Up to two push messages will remind you to do the exercises regularly (optional feature). You will also be able to write your own exercises or to modify existing exercises. So, you can turn the app into your personal “guardian angel.” However, the app does not automatically adapt to the user's behavior (a learning algorithm has not been included). Taking care of your mental well-being is a bit like brushing your teeth: you have to do the exercises regularly so that they become routine and change your mood. Therefore, the app tries to support you in carrying out the self-help exercises as regularly as possible so that they become second nature and change your mental state. Reading about and understanding a problem are helpful but not sufficient and usually do not lead to any lasting changes. You will benefit the most from the app if you actively participate and practice continuously! The exercises are repeated over time. This is good! Only through regular repetition is it possible to overcome difficulties permanently. Important note: The self-help app cannot replace psychotherapy and is intended solely as a self-help approach. The self-help app is not an appropriate treatment for acute life crises or suicidal tendencies. In the event of an acute crisis, please seek professional help. - This app needs access to your Photo Library to include images in your exercises (optional feature). - This app needs access to your Camera to include photos in your exercises (optional feature).