JUST ROW vs Vert: Run & Trailrunning Coach Usage & Stats
100% follow-along rowing workouts and fitness routines with me, Austin, from Training Tall!
FEATURES:
The ultimate, ever-growing collection of structured and progressive rowing workouts with 3 NEW workouts per week dedicated to giving you the BEST results for your time on the rower:
- "BUILD": 20-minute aerobic cardio rowing workouts every Monday to start the week strong!
- "BRING IT": Short, high intensity rowing workouts in the middle of the week when life is at its busiest to give you a great workout in just a few minutes.
- "FOCUS": Skill and rowing technique-focused workouts to build confidence and efficiency on the rower through specialty formats and workout challenges.
- All workouts can be performed on ANY rowing machine – follow along and JUST ROW!
- Each week of rowing builds progressively from the previous week in 4-week cycles – so that your progress never stagnates, and you continue to improve every week!
ALSO INCLUDED:
"RISE & SHINE" Daily Mobility Routines - designed to give you the BEST start to your day - every day!
Over 60 BONUS follow-along workouts including full body, upper body, lower body, dumbbell training, calisthenics training, flexibility, core training, and classic rowing workouts – so you can get a complete fitness experience all in one place!
If you’re looking for the Certified Personal Trainer and rowing enthusiast behind JUST ROW, that’s me! Austin Hendrickson aka Training Tall – your 6-foot-8 rowing specialist with a burning passion to help YOU reach your goals and take your fitness and health “above average” no matter how tall you are! If you’d like to reach out to me for questions or comments, you can reach me on all major social media platforms - @trainingtall
To access all features and content you can subscribe to JUST ROW on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://hiitplus.vhx.tv/tos
Privacy Policy: https://hiitplus.vhx.tv/privacy
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Vert.run: the ultimate app for trail and road runners. Designed for runners, by runners. The Vert.run App is your hub for all running needs: discover free training programs, affordable coaching, and inspiring running content. Our mission is to make running accessible to everyone, everywhere–that’s why we built Vert.run!
COACHING I COMMUNITY I CONTENT
APP FEATURES:
- Integration with Apple Health Kit, Strava, Suunto, Garmin, and Coros: Import your training and activities tracked with your Apple Watch and other compatible devices. Here you can sync and track your progress.
- COACH-MONITORED IMPROVEMENT: Every week your coach will review your training and make adjustments if needed, to ensure the best training journey for your next goal.
- BOOST CONFIDENCE AND RACE READINESS: with our specialized stats and tools to track your training progress.
-FREE TRAINING PLANS: Train for your first trail run (5k) up to a marathon (42k) for free with high-quality programs, including easy-to-read workouts and follow-along training videos.
-ADAPTIVE TO YOUR SCHEDULE: you can move workouts, add a recovery week, increase or decrease the training load of your plan and more.
-ULTRA MARATHON TRAINING: Train for a 50k ultramarathon or up to a 100-mile distance with Explore programs designed by professional ultrarunners. Get a Vert.run coach and personalized feedback with our Explore subscription for just $25/month.
- JOIN A GLOBAL COMMUNITY: Join our in-house community, “The Trailhead,” share workouts with videos and photos, and stay connected and inspired.
Informative Content: Access running content, including strength and core workout videos, nutrition tips, and recovery exercises to keep you injury-free.
- TRAIN FOR FREE UP TO A 42K MARATHON DISTANCE. New to running? Vert.run is the #1 free running app. Regardless of experience level, we have a training plan for you.
- RUN YOUR FIRST ULTRA WITH WORLD-CLASS PROGRAMS. From your first 50k to 100 miles in the mountains, we offer 100+ training programs by world-class ultra trail runners for all levels. Subscription includes a Vert.run coach.
- CUSTOMIZED TRAINING THAT FITS YOUR LIFE. Unlock the benefits of Vert.run with our Explore subscription: a customized training program, coach feedback, flexible workout schedules, and the ability to add recovery weeks anytime. Enjoy stress-free training.
- STRENGTH AND CORE WORKOUT VIDEOS FOR RUNNERS. Prevent injuries with strength training video routines for trail and road runners. Stay injury-free with routines for ankle strengthening, mobility, and more.
- GLOBAL CHALLENGES. Participate in free challenges to stay sharp and inspired. Challenge yourself with vertical gains or marathon PRs and compete with runners worldwide to earn badges.
NEW FEATURES:
Chat directly with your coach
Plans by world-class athletes, for all levels
Hundreds of plans for every level and goal
Easy-to-follow workouts
Adaptive plans to your schedule
Personalize your plan
Sync and track progress
Coach-monitored improvement
Runner-designed stats
Boost confidence and race readiness
Join a global running community
Find our full terms, conditions, and privacy policy at: https://vert.run/terminos_condiciones/
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
JUST ROW VS. 
Vert: Run & Trailrunning CoachDecember 2, 2024