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Is gambling affecting your life, making you feel guilty, regretful, frustrated? Are you also frequently emotionally burdened by sadness, shame, depression, and other complex feelings? Do you have a bittersweet relationship with the concept of luck? Do you want your unhealthy habits to stop ruining your life, your finances, your relationships? If you feel that gambling is stronger than you, it’s time to coach yourself a little psychology. Welcome to Gambless – the best app for your gambling addiction recovery! Up to 3% of the adult population is estimated to have some degree of gambling problem. However, just 4% of problem gamblers seek treatment, and only 2% ends up receiving professional help. Problem gambling is a disorder comparable to substance abuse, and co-morbidity with other mental issues such as depression and anxiety is as high as 70%. Gambless, using a variety of psychology based self improvement articles, self assessment tools, mental wellness workouts, and life improvement courses, helps you cope with the urges to gamble in order to make your life better. Say yes to evidence based addiction recovery and see your life improve every day. You can change for the better, and we are by your side to support you. With Gambless, you can bet on yourself! SELF GROWTH & MENTAL WELLBEING ARTICLES Find resources, mental wellness tips, and tools to familiarise with your emotions, to better understand your needs and to help you focus and to achieve your desires, for your personal life as well as your relationships with others. We provide practical advice and accessible tools to support your mental wellbeing every day. PERSONAL DIARY & STATS Use the in-built mood and psychotherapeutic diary to track your moods, emotions, or situations in your personal life that inspired you or make you feel down. Use it as a self assessment tool to improve your overall mental wellness. Statistics and analytics will help you identify the areas where you need to work more. PSYCHOSUTRA - SELF HELP WORKOUTS As a self coaching app, Gambless features mental workouts for many negative feelings such as shyness, envy, loneliness, apathy, anger, frustration, anxiety, resentment. All mental workouts are neatly divided and feature tasks that you need to perform for long-term self improvement. PERSONAL DEVELOPMENT COURSES Whether you want to fight the addiction or develop new skills, like become more attentive or confident, the Gambless Courses can be of great help for your mental wellbeing. EMERGENCY CHATBOT Are you having a panic attack? Your anxiety is overwhelmingly high? Have you had an argument and the urges to gamble are over the roof? Are you having troubles coping after a traumatic event? Do you need to vent away but no one is there to listen? Use the Emergency section and let's talk it over. We guarantee you that you'll feel better after a therapeutic chat. Overcome your addiction and start a positive shift in your mental wellbeing now! Gambless is based on psycho-education, which is often the first step for mental health improvement, and it consists in providing information and support to better understand and cope with a certain condition or emotionally straining circumstance. While it does not substitute psychotherapy, Gambless can be a powerful complement to classic therapy, and it can be a great tool where a psychologist help is not easily accessible or affordable. Download Gambless today – the most comprehensive mobile app for prevention and recovery from gambling addiction! In case of issues or questions, don't hesitate to get in touch with us - write us at contact@gambless.org