Capoeira Workout At Home vs Perfect Plank - Plank workout Usage & Stats

Capoeira is a martial art that originated in Brazil, but has African origin. Martial Arts Capoeira has a real power of combat that is not inferior to Taekwondo, Karate, and Muay Thai Capoeira is a martial art with very high real combat effectiveness, the strength is very variable and strong kicks combined with acrobatics. It is an art that brings together many other arts. It is an acrobatic game, both music and poetry. Since then, people compose songs, create musical instruments, and explore unique fighting methods. Looks like the Hip-hop dances of young people, Capoeira has a terrifying combat effect. Capoeira training to lose weight, toning body Capoeira Martial Arts is a martial art that consumes very high energy when practiced. The martial arts in Capoeira require full body movement, so your body is active at the same time, burning body fat, thereby toning your entire body. Train your will with Capoeira Capoeira's discipline is as high as other subjects. Capoeira is a martial art that can be practiced and learned non-stop. Strengthen your muscles with Capoeira The martial arts postures in Capoeira are mainly footsteps, twists and turns combined with acrobatics. Therefore, the Capoeira martial artist will increase the strength of the whole body, especially helping the legs to be strong. Coach Capoeira at home Master Capoeira at home application includes a variety of Capoeira martial arts poses. All Capoeira martial arts are simulated with 3D models, video in Full HD resolution. Practitioners are easy to follow and study at home with just a few minutes a day Feature * Capoeira plans from basic to advanced * Record automatic training progress * The chart tracks your weight trends * Customize your workout reminders * Detailed instructions on 3D video and animation * Lose weight with personal trainer * The menu to increase muscle

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Perfect Plank - Plank workout

Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape! You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones. Benefits of plank exercises: - Improves posture - Reduces Belly Fat - Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs) - Increases flexibility - Boosts mental health - Improves metabolism - Protects back and helps to relieve back pain - Easy to perform With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips. 3 Difficulty Levels We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun. Very Fast Workouts for everyone Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym. Exercise whenever you want You can do workouts any time - At morning, afternoon or evening. The app also provides additional workout plans, such as: - Morning, Afternoon and Evening plans - Warm-up exercises - Fat burning exercises - Plank HIIT challenges - Anti stress exercises and more Features: - Beginner-friendly - For women and men, young and old - No equipment is needed - Plenty of back and shoulder exercises - 30 days plank challenge - 30 days push-ups - Create and customise workout plans - Workout description audio reader - Workout duration from 3 to 30 minutes - Depends on the difficulty you choose - Full offline support - Voice coach - HQ video tips - Dark mode support - Cloud synchronisation - BMI calculation - Burned calorie statistics - Daily reminders - Achievements system - Music player - Downloadable plans - Fitness articles - Meal advices The app also provides additional Plans, Workouts, and Exercises that are useful for everyone: * Who wants to have a strong body * Who wants to be more flexible * Who wants to have a healthy spine * Who wants to reduce lower or upper back pain * Who has to sit a long time at work or home * Who wants to reduce stress level * Who wants to fix forward head posture * Who wants to stop progressing or fix scoliosis * Who wants to stop progressing or fix kyphosis * Who wants to stop progressing or fix osteoporosis The app is available in the following languages: - English - Arabic - Chinese simplified - Dutch - French - German - Italian - Japanese - Portuguese - Romanian - Russian - Spanish - Turkish - Ukrainian Thanks for reading all the way to the end. Time to workout with planks!