Google Fit: Activity Tracking vs Strava: Run, Bike, Hike Usage & Stats

Get to a healthier and more active life with the new Google Fit! It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health. Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing. Google Fit will also help you: TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more. MONITOR YOUR GOALS See your daily progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind. MAKE ALL YOUR MOVEMENT COUNT If you walk, run, or bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Want extra credit? Turn up the tempo on your walks by starting a paced walking workout and stepping to the beat. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn. CONNECT WITH YOUR FAVORITE APPS AND DEVICES Fit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more. CHECK IN AT ANYTIME, FROM ANYWHERE See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. Or, get the full picture in browse, where you can find all of your health and wellness data. KEEP A FINGER ON THE PULSE OF YOUR HEALTH Breathing is one of the simplest ways to reduce tension and relieve stress. With Fit, checking in with your breath is easy—all you need is your phone camera. As well as your respiratory rate, you can measure your heart rate to get a better understanding of your body’s wellbeing. VIEW YOUR DAY'S STATS AT A GLANCE Add a widget to the home screen of your Android phone or set up a tile and complication on your Wear OS by Google smartwatch. Learn more about Google Fit and see a list of supported apps at: www.google.com/fit

Google Play Store
Free
Health & Fitness

Usage Rank

#258

Strava: Run, Bike, Hike

Join over 125 million active people on Strava – the free app where building community meets fitness tracking. Whether you're a world-class athlete or just starting out, Strava has your back the entire journey. Here's how: Track your growth • Record It All: Running, cycling, walking, hiking, yoga. You can record all those activities – plus over 40 other sport types. If it's not on Strava, it didn’t happen. • Connect Your Favorite Apps and Devices: Sync with thousands of devices like Apple Watch, Garmin, Fitbit and Peloton – you name it. The Strava Wear OS app includes a tile and a complication you can use to quickly launch activities. • Understand Your Progress: Get data insights to see how you're improving over time. • Compete on Segments: Show off your competitive streak. Race against others on segments to the top of the leaderboards and become the King or Queen of the Mountain. Find and connect with your crew • Build a Support Network: Take the Strava community offline and meet in real life. Use the Clubs feature to join local groups or create your own. • Join and Create Challenges: Participate in monthly challenges to chase new goals, collect digital badges and stay motivated while encouraging others. • Stay Connected: Your Strava feed is filled with real efforts from real people. Follow friends or your favorite athletes and send kudos to celebrate every win (big and small). Move with confidence • Move Safer with Beacon: Share your real-time location with loved ones for an extra layer of safety during your activities. • Control your privacy: Adjust who can see your activities and personal data. • Edit Map Visibility: Hide the beginning or end points of your activities. Get even more with a Strava subscription • Discover Routes Anywhere: Get intelligent route recommendations with popular routes based on your preferences and location, or create your own bike routes and footpaths using our Routes tool. • Live Segments: Receive real-time updates on your performance during popular segments. • Training Log & Best Efforts: Dive deeper into your data to understand your progress and set new personal records. • Group Challenges: Create challenges with friends to stay motivated together. • Athlete Intelligence (AI): Access AI-driven insights that makes your workout data easy to understand. No confusion. No guesswork. • Access Recover Athletics: Prevent injury with custom exercises tailored to your activities. • Goals: Set custom goals for distance, time or segments, and stay motivated as you work towards them. • Deals: Enjoy special offers and discounts from our partner brands. • Training Log: Dive deeper into your data with detailed training logs and track your progress over time. Whether you’re aiming for a personal best or just getting started, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy NOTE ON GPS SUPPORT: Strava depends on GPS for recording activities. In some devices, the GPS does not work properly and Strava will not record effectively. If your Strava recordings show poor location estimation behavior, please try to update the operating system to the most recent version. There are some devices which have consistently poor performance with no known remedies. On these devices, we restrict installation of Strava, for example the Samsung Galaxy Ace 3 and the Galaxy Express 2. See our support site for more information: https://support.strava.com/hc/en-us/articles/216919047-Supported-Android-devices-and-Android-operating-systems