Get Mom Strong vs Love Expands: Daily Self-Care Usage & Stats
Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.
Rebuild your body postpartum, and stay strong throughout pregnancy.
Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.
What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.
Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.
Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.
One subscription includes:
WORKOUTS:: Total body workouts built for women.
–Strength and cardio workouts that benefit the core and pelvic floor.
–5 levels of programming: from newly postpartum to advanced athlete.
–Coaching for each and every exercise.
–Workouts tailored to your fitness level and pelvic health concerns.
–Minimal equipment needed (can be done at home or gym)
PREGNANCY: Stay strong and empowered through your pregnancy.
–Workouts tailored to each week of pregnancy.
–Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.
–Fourth Trimester section to help you heal.
NUTRITION: Stop dieting and learn to fuel your body with love.
–Weekly nutrition challenges to create new habits.
–100+ recipes
PELVIC HEALTH & KNOWLEDGE
Searchable health tip library to help you move about your day better, and live more empowered.
SUBSCRIPTION PRICING AND TERMS
SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Love Expands is a self-care app designed to enhance wellness, sleep, and motivation for a happier life. Unlike most self-care apps that focus on only one area of wellness, such as a gratitude journal, positive affirmations, motivational quotes, etc., Love Expands offers an all-in-one platform with many features & content to promote mental health & wellness.
The app includes:
- Inspirational quotes
- Positive affirmations
- Gratitude journal
- Good news
- Relaxing music, soundscapes & meditation
- Visual meditation & hypnosis
- Motivational videos
- Printable coloring pages
- Fun & interesting facts
- Wellness content
By providing these features, we elevate positivity and mental health without downloading and paying for multiple self-care apps
- Motivational & Inspirational Quotes: Boost your positivity with daily inspirational quotes, motivational quotes & love quotes.
- Positive Affirmations: Stay on track with your wellness goals & motivation with positive affirmations, self-love affirmations, weight-loss affirmations & other free affirmations across dozens of topics
- Gratitude Journaling: Enjoy daily self-care & gratitude journal prompts that help you focus on the positive, become more mindful, and live with intention with a simple-to-use personal diary
- Sleep & Meditation: Calm your mind & relax with our guided meditation, nature soundscapes, and a collection of relaxing music. Reduce stress & anxiety, improve sleep, and build healthy habits!
- Visual Meditation / Hypnosis: Clear your mind & relax with a unique meditation experience
- Motivational Videos: Jump-start your day with empowering videos from the world’s most inspiring figures & thought leaders
- Daily Inspirational Reminders: Daily positive quotes & affirmation reminders are effective ways to keep yourself going when times are tough and stay inspired when reaching new goals and dreams. Set the frequency at which you wish to receive your daily motivation & wellness reminders
- Good News: Enjoy the day’s most positive, wholesome & inspiring stories. We curate the most uplifting stories daily to help spread joy & happiness
- Printable Coloring Pages: Reduce stress, boost concentration & improve sleep
- Fun Facts: Enjoy daily facts that will brighten your day & expand your knowledge
- Wellness & self-love articles
SELF-LOVE & POSITIVE AFFIRMATIONS
+ Empower yourself by verbally affirming your dreams and ambitions with new motivational affirmations
+ Free Quotes & free positive affirmations for all occasions across dozens of popular topics
SELF CARE & GRATITUDE JOURNALS
+ Simple diary for journaling your daily thoughts & experiences
+ 100s of gratitude, self-care prompts & the ability to create your journal prompts
INSPIRATIONAL & MOTIVATIONAL QUOTES
+ Inspirational & motivational quotes daily for positive thinking that inspires and motivates
+ Set motivational reminders to receive new daily quotes for success, motivation, happiness, weight loss, self-love, relationships, depression, fitness & more
SLEEP, MEDITATION, RELAXATION
+ Meditate: Learn the life-changing skill of meditation
+ Sleep: Enjoy 100s of soundscapes such as the sounds of rain, thunderstorms & white noise to get more restful sleep and wake up feeling refreshed
+ Music: Exclusive relaxing music to help you focus, relieve stress & sleep
VISUAL MEDITATION & HYPNOSIS
+ Clear your mind & relax with a unique audio-visual meditation experience.
+ Engaging hypnotic visuals designed to mesmerize & relax you.
+ Relieve stress and lower anxiety.
POSITIVE AFFIRMATION TOPICS
Fitness Affirmations
Love Affirmations
Affirmations for Self-Care
Self-Love Affirmations
Sleep Affirmations
Weight Loss Affirmations
QUOTE TOPICS
Confidence Quotes
Courage Quotes
Faith Quotes
God Quotes
Gratitude Quotes
Hope Quotes
Inspirational Quotes
Love Quotes
Mental Health Quotes
Motivation Daily Quotes
Motivational Quotes
Self Care Quotes
Self-Love Quotes
Wellness Quotes
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Get Mom Strong VS. 
Love Expands: Daily Self-CareJanuary 6, 2025