Peak Strength vs EvolveYou: Strength For Women Usage & Stats

Are you an athlete who is serious about getting better? The Peak Strength app provides performance training that is tailored specifically to your goals. With 100+ goal specific programs, 32 unique sports, 40 positions and events, and 5 athletic fitness focuses, you are guaranteed to find a workout program tailored to your needs. Reach new heights and smash your PRs with our comprehensive approach to improving speed, power, explosiveness and strength in one training system which includes the following workout types: •Strength • Speed • Explosiveness • Hypertrophy • Endurance • Sport Specific • Recovery Ultimate flexibility • Specify the equipment that you have in your house or gym and your workouts will automatically be adjusted • Replace exercises and get suggestions on similar movements • Choose how many days per week you want to work out • Track your overall progress in your program with a calendar view and periodization chart • Reschedule workouts to another day to give you ultimate scheduling flexibility Strength Coach in your pocket • Complete best in class workouts, hand crafted by one of the best strength and sport coaches in the world • Give feedback on how a set field and receive weight recommendations which adjust in real time to your performance • Experience a wide variety of exercises from our library containing hundreds of exercises • Watch in-depth instructional videos with cues and tips from professional trainers to ensure you know how to perform the movements safely and effectively • Use our in-app rest timer to ensure you complete your workout at the right pace • Complete our warmup and recovery exercises to reduce injury and improve mobility Emerge a next level athlete • Push yourself to the next level with programs with difficulty ranging from beginner to advanced • Complete testing weeks to set benchmarks for your goals and track your progress • Earn badges for streaks and total tonnage • Enter your season or event dates to ensure you are at peak performance at the right time Sports available • Football • Basketball • Soccer • Track & Field • Wrestling • MMA • Olympic Weightlifting • Rugby • Baseball • And many more Try Peak Strength on a 7 day free trial. Ongoing use requires an active subscription, available on a monthly or yearly basis.

Google Play Store
Free
Health & Fitness

Usage Rank

- -

EvolveYou: Strength For Women

Ready to transform your body and mind? Join our world-renowned trainers, Krissy Cela, Charlotte Lamb, Saman Munir, Krsna Garr, Mia Green and Maddie De-Jesus, as they guide you through hundreds of workouts designed to sculpt your physique and empower your spirit. Choose Your Training Style to a Stronger You: - STRENGTH: Build lean muscle and unleash your power. - PILATES: Strengthen your core, lengthen your body, and find your balance. - BARRE: High repetitions of short isometric movements that make you feel the fire - HIIT: Boost your metabolism, burn fat with fast and effective circuits - HYBRID: Test your cardiovascular and muscular endurance with metabolic conditioning Or, mix and match workouts to create a personalised fitness journey that fits your unique goals and preferences. Your Success is Our Mission: - Personalised Plans: Whether you're a beginner, intermediate, or advanced fitness enthusiast, we have home and gym plans tailored to your level. - Flexible Scheduling: Plan your workouts with our weekly and monthly planner, and never miss a beat. - Short on time?: Squeeze in a 15-minute workout and still see results. - Supportive Community: Connect with a global community of like-minded women in our in-app forum, where you can ask questions, share your successes, and stay motivated. - On-Demand Classes: Train with our expert trainers anytime, anywhere. - Exclusive Rewards: Win exclusive EvolveYou merchandise and celebrate your progress. Nourish Your Body, Fuel Your Goals: - 1000s of Recipes: Discover delicious meals for every dietary need and preference. - Macronutrient Tracking: Stay on top of your nutrition with detailed macronutrient calculations for each recipe. - Seamless Integration: Sync your active minutes with Apple Health and track your progress effortlessly. - Meal Planning Made Easy: Schedule your meals and let us generate your shopping list automatically. EvolveYou: Your Partner in Progress No matter who you are, where you're from, or what stage you're at in your fitness journey, EvolveYou is here to help you reach your full potential. We believe that every step you take towards a healthier, happier you is a victory. Start Your Free Trial Today and Embrace the Power of EvolveYou! Together, we can achieve amazing things. Let's go! SUBSCRIPTION PRICING & TERMS OF USE For more information, see our terms and condition and privacy policy: Terms Of Use: https://www.evolveyou.app/terms-and-conditions Privacy Policy: https://www.evolveyou.app/privacy-policy In agreeing with the terms and conditions you agree to have your subscription automatically renewed. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription