Gabby - Coaching & Meditation vs Worth Warrior: help body image Usage & Stats

Gabby Bernstein is a #1 New York Times bestselling author and speaker. Here is what some people have said about her: A thought leader from the next generation of soulful thinkers — Oprah’s Super Soul Sunday Gabby shows us how to attract and create the life you want by just letting go — Good Morning America A new role model for women well versed in self-help and spirituality — New York Times I’LL BE YOUR COACH—ANYTIME, ANYWHERE It's my mission to crack people open to their highest potential. My gabby coaching app makes personal growth easy and accessible for all. Get daily practices, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. Subscription required. - Daily practices for spiritual solutions to life’s common problems—all under 3 minutes. - Quick access to 200+ meditations, affirmations, coaching, manifesting methods & more - Challenges to release old patterns and jumpstart new habits - On-demand access to my best motivational talks - An interactive journal with exercises tailored to your coaching TRANSFORM YOUR LIFE IN JUST 5 MINUTES A DAY People using my coaching app report: - 97% experience a more positive mindset - 88% reduced anxiety or stress - 85% feel more confident manifesting their desires My coaching app features: Daily Practices Get practical tools that will instantly improve your life. Coaching Deep dive into coaching lessons on topics like manifesting, spiritual connection, relationships and purpose and abundance. Challenges Small daily actions add up to big life change! I’ll help you jumpstart different areas of your life. Manifesting Challenge (January), Anxiety Relief Challenge (April), Body Love Challenge (July), Relationship Challenge (October). Get Gabby Access my best 2-minute methods and exercises for quick relief on-the-go. Affirmations Pull your daily affirmation card from the Universe and get your positive intention for your day ahead. Journal Deepen your practice with weekly prompts and free-writing in your journal. No matter what life throws at you, I’ll be there to help. I’ll lay out exactly what you need to work on each day to support your personal growth. See what these members had to say about their gabby coaching experience: “Gabby has changed my life in such a profound way of love, gratitude, calm and positivity!! The weekly inspirations and guidance are so helpful to stay focused and in the right mindset. It’s the “small right actions” provided by her that keep me on the right track.” — Sheila K. “This app is self-help and self-care in your pocket! I would recommend to family and friends who are open to this type of self-reflection and care.” — Rachel “The Get Gabby feature has been a game changer for me! My husband and I are restarting our fertility journey and I have soo much anxiety I feel like Gabby is right there with me!!. It brings me peace and joy to do my daily practice!” — Erin SUBSCRIPTION The gabby coaching app offers two auto-renewal subscriptions options. Subscriptions automatically renew, unless auto-renewal is turned off at least 24-hours before the current period ends. For help, please visit: http://help.gabbybernstein.com/ Read more about our terms here: Terms and Conditions: https://gabbybernstein.com/terms-conditions/ Privacy Policy: https://gabbybernstein.com/privacy-policy/
  • Google Play Store
  • Free
  • Health & Fitness

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‘To hit a target of worth takes practice and courage. Believe you can do it, keep trying and you will get there.’ Worth Warrior is a free app created for young people to manage negative body image, low self-worth, and related early-stage eating difficulties or disorders. Created for teenage mental health charity stem4 by Dr Krause, a Consultant Clinical Psychologist, in collaboration with young people, the app uses principles from the evidence-based Cognitive Behavioural Therapy for eating disorders (CBT-E). Like all stem4's award winning apps, it is free, private, anonymous, and safe. The app provides a range of helpful activities and information, based on the notion that through learning to challenge and change thoughts, emotions, behaviours, and body image issues underlying low self-worth, eating and body related issues can be helped. By identifying these underlying factors, and monitoring them over time, you can also start to identify what your triggers and maintaining factors are and work towards making positive change. The ‘Change the Story’ section of the app helps identify negative self thought and learn how to substitute positive self-thoughts. ‘Change the Action’ focuses on identifying negative behaviours and altering them. In ‘Change the Emotion’ users are provided with alternative, self soothing behaviours to manipulate their eating and in ‘Change the way I view my Body’ users are taught how to separate fact from assumption. There is also a range of information within the app for users to learn more about eating disorders, such as the importance of regular eating and hunger, the health consequences of eating-related behaviours, and issues that maintain eating disorders. The app also allows users to build a ‘safety net’ of helpful thoughts, behaviours and people to contact, and signposts to help. Finally, users can monitor and keep track of which app activities help, record thoughts and feelings in a journal, and view daily motivators. We understand the importance of privacy and so no identifiable data is collected in the app and no WIFI access or data is required. It is built to NHS standards. Please note that the Worth Warrior app is an aid in treatment but does not replace it. Worth Warrior is the latest app in stem4’s digital portfolio of apps that use evidence-based principles to help young people manage the symptoms of mental health difficulties and disorders. As of June 2022, stem4’s existing apps (Calm Harm, Clear Fear, Combined Minds and Move Mood) have been downloaded over 3.25 million times, and have received various awards including: - The Digital Leaders 100 Awards ‘Tech for Good Initiative of the Year’ in 2020, for stem4’s full app portfolio - The Health Tech Awards Winner ‘Best Healthcare App of the Year’ in 2021, for Calm Harm - The CogX Awards Winner in ‘Good Health and Well-Being’ in 2020, for Clear Fear
  • Google Play Store
  • Free
  • Health & Fitness

Store Rank

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Gabby - Coaching & Meditation VS.
Worth Warrior: help body image

January 11, 2025