Yoga Poses vs Rhythmic Breathing. Meditation Usage & Stats

Get Fit, Flexible, Strong, Lose Weight with best in class yoga app by creators of the Fitify App. 6 Difficulty Levels All the training sessions offer 6 experience levels - no matter if you are a beginner or advanced. Features ‣ Quick and effective workouts built by professionals ‣ 6 difficulty levels, suitable for everyone, men, women, beginner, and pro ‣ perfect for working out at home ‣ HD videos of real trainers (no animations) ‣ Keep track of finished workouts and progress ‣ Burned calories tracking ‣ Customized workout reminders so you never cheat on your routine ‣ over 100 exercises ‣ Sync data with Google Fit ‣ Requires no equipment ‣ Share with your friends on social networks ‣ Works 100% offline More than 40 yoga classes Keep Healthy Office Yoga Yoga After Sitting Detox Yoga Yoga Essentials Flexibility Essentials Strength Essentials Balance Essentials Supine Yoga Essentials Body Focus Chest Opener Hip Opener Upper Back & Neck Backbends Twists Healthy Spine Healthy Back Neck & Shoulders Upper Back Lower Back Yoga For Flexibility Full Body Flexibility Lower Body Flexibility Upper Body Flexibility Supine Stretching Yoga For Women Period Pain Relief Prenatal Yoga Postnatal Yoga Tone Up Yoga for Strength Core Strength Strong & Flexible Balance & Strength Weight Loss Calorie Burner Burn Fat & Tone Butt Burn Fat & Tone Abs Time Of Day Morning Yoga Productive Day Yoga for Sleep Yoga For Better Mood Happiness Boost Energy Booster Deep Relaxation Yoga For Sports Runners – Improve Performance After Run Stretching Yoga for Cyclists

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Rhythmic Breathing. Meditation

The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind. Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed. By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health. Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful. Our quality of life improves, we have more energy and strength, and our health improves. In this app you'll find: ✦ simple practice of relaxing breathing ✦ possibility to set your own breathing rhythms ✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement ✦ statistics of your activities ✦ personal training settings: sound, rhythm pace, voice guidance ✦ interesting information about breathing