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Yoga Poses Vs. Flexibility & Stretching

Yoga Poses vs Flexibility & Stretching Usage & Stats

Get Fit, Flexible, Strong, Lose Weight with best in class yoga app by creators of the Fitify App. 6 Difficulty Levels All the training sessions offer 6 experience levels - no matter if you are a beginner or advanced. Features ‣ Quick and effective workouts built by professionals ‣ 6 difficulty levels, suitable for everyone, men, women, beginner, and pro ‣ perfect for working out at home ‣ HD videos of real trainers (no animations) ‣ Keep track of finished workouts and progress ‣ Burned calories tracking ‣ Customized workout reminders so you never cheat on your routine ‣ over 100 exercises ‣ Sync data with Google Fit ‣ Requires no equipment ‣ Share with your friends on social networks ‣ Works 100% offline More than 40 yoga classes Keep Healthy Office Yoga Yoga After Sitting Detox Yoga Yoga Essentials Flexibility Essentials Strength Essentials Balance Essentials Supine Yoga Essentials Body Focus Chest Opener Hip Opener Upper Back & Neck Backbends Twists Healthy Spine Healthy Back Neck & Shoulders Upper Back Lower Back Yoga For Flexibility Full Body Flexibility Lower Body Flexibility Upper Body Flexibility Supine Stretching Yoga For Women Period Pain Relief Prenatal Yoga Postnatal Yoga Tone Up Yoga for Strength Core Strength Strong & Flexible Balance & Strength Weight Loss Calorie Burner Burn Fat & Tone Butt Burn Fat & Tone Abs Time Of Day Morning Yoga Productive Day Yoga for Sleep Yoga For Better Mood Happiness Boost Energy Booster Deep Relaxation Yoga For Sports Runners – Improve Performance After Run Stretching Yoga for Cyclists

Google Play Store
Free
Health & Fitness

Store Rank

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Flexibility & Stretching

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps. According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify! Stretching & Flexibility Routines provides 4 unique workouts: • Full body Stretching • Upper body Stretching • Lower body Stretching - Stretches for Legs • Back Stretching & Release - Stretches for healthy Back Features • over 65 bodyweight exercises • 4 unique romwod trainings • no equipment needed • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free. Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).