Medicine Ball Workouts vs Emily Skye FIT Usage & Stats

WHAT’S IN IT FOR YOU? Emily Skye FIT is your ultimate health and fitness toolkit – your transformation starts here! Workouts Fitness is about more than weight loss. With Emily Skye FIT, you’ll build strength and the confidence to love yourself and your body. – 600+ workouts and 7 specialised exercise programs for women. – At Home and In Gym workouts. – 5 NEW home and gym workouts added to your planner every week, including targeted strength training, HIIT, and active recovery. Enjoy dedicated workout programs and challenges including: – Booty Challenge – transform your glutes in 6 weeks. – Abs to the Core – define your abs and increase core strength in 6 weeks. – Upper Body Blast – transform your arms, shoulders and back in 6 weeks with targeted upper body workouts. – Body Sculpt – create your strongest, most sculpted body in 6 weeks. – FIT Pregnancy – 130+ pregnancy-safe workouts, nutrition tips and expert prenatal advice for all three trimesters. – FIT Post-Pregnancy – rebuild strength across three progressive stages. – Start Strong – feel strong with this 4-week weight and strength training program for beginners. – FIT Foundations – the perfect introduction (or comeback) to fitness for true beginners. Food Stay on track with balanced meal plans covering breakfast, lunch, dinner, snacks and treats for your entire week! - 500+ healthy, dietitian-approved recipes to fuel your training. - Save time grocery shopping with auto-generated shopping lists. - Vegetarian or vegan? Enjoy meal plans and modifications just for you. - Gluten-free options for every single recipe! Success Get exclusive tips covering fitness, nutrition, wellbeing, pregnancy and postpartum from Emily’s team of experts. - Advice that’s helped women all over the world achieve their goals. - Connect with like-minded women in a supportive Facebook community. Join now for a 7-day FREE trial! Emily Skye FIT can use HealthKit to log your workouts and meditations. Don’t worry, we’ll ask for permission before we do this. SUBSCRIPTION AUTOMATIC-RENEWAL FEATURE 1, 3, 12 month subscriptions available. Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable NOTE: WHEN PURCHASING A SUBSCRIPTION OR SINGLE-COPY OF THIS TITLE, YOU AGREE TO THE PRIVACY POLICY AND TERMS OF SERVICE WHICH CAN BE VIEWED BY GOING TO: https://www.emilyskyefit.com/article/show/10441/esf-terms-and-conditions-v2 and https://www.emilyskyefit.com/article/show/10442/esf-privacy-policy-v2