Flexibility & Stretching vs Yoga Daily For Beginners Usage & Stats

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps. According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify! Stretching & Flexibility Routines provides 4 unique workouts: • Full body Stretching • Upper body Stretching • Lower body Stretching - Stretches for Legs • Back Stretching & Release - Stretches for healthy Back Features • over 65 bodyweight exercises • 4 unique romwod trainings • no equipment needed • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free. Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Google Play Store
Free
Health & Fitness

Store Rank

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Yoga Daily For Beginners

Yoga for beginners - Embrace Wellness: Your Invitation to Begin a Yoga Journey Yoga for Beginners promises physical well-being and a journey towards inner peace and holistic health – the invitation to start practicing yoga. 😌 Benefits of yoga workout: 🧘 Physical Well-being: A yoga workout is incredible for your body, enhancing flexibility, strength, and balance. 🧘 Mental Clarity: The yoga app provides a calming force in our daily lives chaos. 🧘 Holistic Wellness: Yoga workout isn't just about striking poses; it’s about finding balance in all aspects of life. 🧘 Accessible for All: Whether you're a complete beginner or an advanced yogi, yoga always has something new to discover. Yoga For Beginners app. It caters to all levels, offering a variety of classes, from beginner-friendly to more advanced practices. The yoga workout 3D, yoga fitness meditation, and stretching exercises create a well-rounded, enjoyable, and beneficial experience. Yoga fitness meditation app goes beyond yoga asanas (postures). It combines yoga workout, fitness, meditation, and stretching exercises to offer a holistic approach to well-being. Transform your routine into a path of self-discovery and serenity with the Yoga app. 3D Personal Trainer - Yoga workout 3D All Yoga exercises in the application have very intuitive 3D video, Full HD quality. Movements like Easy Pose (Sukhasana), Boat Pose (Navasana), Gate Pose (Parighasana), and Mountain Pose (Tadasana) are simulated with a full HD yoga workout 3D video so you can easily follow and practice along, ensuring you practice safely and effectively. Yoga workout - weight loss application Postures that help burn excess fat and tone the body will help you lose weight fast and healthy. Real-time voice guidance Our yoga fitness meditation is guided by real-time voice, making it easy to catch up with the exercise. Features of Yoga for Beginners app 😌 Record training history automatically and sync with fitness apps, 😌 Graphs track weight and calories burned 😌 Customize your workout plan 😌 Dark Mode makes your eyes comfortable 😌 Real-time voice guidance 😌 Preview Schedule Yoga Workout Rediscover the joy of a peaceful mind and a flexible body. Embrace wellness with the Yoga For Beginners app and start a journey of self-discovery, serenity, and holistic health. Namaste !! Disclaimer !! This app is for informational purposes only and not a substitute for professional medical advice. Use of this app is at your own risk. We are not responsible for any injuries or health issues resulting from your use of the app. Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions. The exercises provided are general recommendations and may not be suitable for everyone. Stop immediately if you experience pain, dizziness, or discomfort during a workout. By continuing to use this app, you acknowledge and accept these terms.