1st Phorm: Fitness & Nutrition vs Trainest Coach Usage & Stats

Start your first 14 days with real human coaching, completely on us. No credit card required. After your trial, continue with a coach if you love it, or keep the app for free with nutrition tracking, workout logging, and progress photos. No pressure. No surprise charges. HOW TRAINEST COACH WORKS Real Human Coach Text or call your coach when you're stuck. Get real answers, not automated responses. Custom Plan That Adapts Your coach builds and updates your program based on your actual results, not a generic template. 14-Day Coaching Period On Us Try the full coaching experience before you pay. No credit card required to start. WHAT YOU GET Today Plan See everything for today in one clear view. Your workouts, nutrition goals, and check-ins organized in a simple dashboard that tells you exactly what to focus on right now. Personalized Nutrition Plan Get custom calorie and macro targets aligned to your goal for better energy, recovery, and results. Complete Nutrition Tracker Track meals in seconds by snapping a photo with Smart Scan for effortless logging. Guided Workouts Step-by-step workouts with clear demonstrations and substitutions. Each movement includes form tips and rest timing so you can train confidently at home or in the gym. Trainest Journeys Track your progress through a visual timeline of workouts, meals, and wins. Every action advances your day count, creating a photo story of your transformation. Progress Photos and Weight Check-Ins Quick weigh-ins and before-and-after photos make progress easy to see over time, keeping you motivated and on track. SmartWatch Compatible (OS) Connect your Wear OS smartwatch via the Trainest app to unlock full functionality. Sync workouts, heart rate, and calories burned directly with your phone. Start a session from your watch & Trainest takes care of all the tracking for you. FOR BEGINNERS New to fitness? Your coach builds a plan you'll actually follow. No gym intimidation, no confusion. THE COMPLETE SOLUTION Unlike apps that only do one thing, Trainest gives you coaching, workouts, nutrition, and tracking in one place. WHAT STAYS FREE FOREVER After your 14-day trial, these features are yours to keep, no payment required: ● Nutrition tracking without Smart Scan ● Workout logging ● Progress photos ● Weight check-ins ● Trainest Journeys timeline UPGRADE WHEN YOU'RE READY Trainest Plus: $19.99/month or $99/year. All core app features, Smart Scan, workout logging, and progress tracking without ongoing 1:1 coaching. Trainest Premium: $99/month Everything in Plus, plus ongoing 1:1 coaching with calls and texts, and plans that are continuously updated for you. HOW TO GET STARTED 1. Download the app. 2. Start your 14-day coaching trial (no credit card needed). 3. Complete the quick assessment. 4. Add your phone number to connect with your coach. If you skip this, you get the app but not the full coaching experience. 5. Your coach will reach out by text or call (usually within 15 minutes during working hours) and deliver your custom plan within 24 hours. SUBSCRIPTION AND TERMS Trainest is free to download. Your 14-day trial includes Trainest Premium coaching. After your trial, you can choose Trainest Plus or Trainest Premium, or stay on the free tier. Some features require Trainest Plus or Trainest Premium (optional, paid). Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel anytime in Google Play subscriptions. Privacy Policy: https://trainest.com/privacy-policy/ Terms of Service: https://trainest.com/terms-of-service/