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VANA is here to radically improve wellbeing and cultivate self awareness through the power of breathwork. A tool for connecting with your inner self, and expanding your consciousness. Combining both simple microdose techniques, designed to shift your state in minutes, and deeper dive journey sessions, which give space for you to explore your inner world and expand your perspective. VANA bridges modern research with traditional practices, offering a new way to transform your life. VANA’s content grounds your experience in the senses. Using breath, mind, body and sound practices to deepen your awareness, alleviate anxiety, and gain a brighter outlook on life. BREATH Breathwork offers a wide range of benefits for our physical, mental and spiritual wellbeing and is the most important tool for self care at our disposal. Beneficial for relaxation, stress reduction, emotional regulation, and personal growth, breathwork can be practiced by anyone, anywhere. MIND Mind practices are powerful tools for connecting with our inner self, and for cultivating a more mindful approach to life. By engaging in mindful practices, we create an environment where ideas and perspectives can flow freely, they challenge us to step outside of our comfort zones and explore new ways of thinking. BODY Through movement practices we tap into our innate ability to move and feel alive. These practices can help us build strength, flexibility, and endurance, as well as improving balance and coordination. They can also boost our mood and energy levels, and provide a sense of joy and creativity. SOUND Sound has a profound impact on our overall well-being, like our breath, it is a universal language that connects us all. Sound can calm our nerves, boost our mood, and elevate our senses. It permeates every aspect of our being and has the ability to heal us on a deep level. FEATURES: • Microdose sessions of Breathwork - pick your duration and customise your playback experience • Journey sessions covering Breath, Mind, Body, and Sound practices • Individual Sessions, Collections of Content, and Courses • Progress tracking • Create quick effective habits • New sessions and content added regularly