SELF: Self Care & Self Love vs Gratitude: Self-Care Journal Usage & Stats

🤗 Begin your guided Mental Self-Care Journey. SELF helps boost your self-esteem, self-confidence & self-love. Start working on your self-improvement, personal growth, and holistic mental health. You can be your own therapist. Use our breathing exercises & stay calm! Enjoy daily positive affirmations, self-help practices & gratitude journal - Invest in personal growth & a healthy mind. Your mental health online therapy starts here! Create a better you & achieve wellness - Love yourself! 💙Features of Self-Care & Self-Love Therapy app:💙 🌄 Step-by-step self-care guide. A detailed self-love guide helps you evolve, boost your self-esteem, improve self-confidence & mental health. ❔ Introspective questions and insights for your answers. Understand self-worth & learn more about yourself. Improve your self-help skills & become your own therapist. 😮‍💨 Breathing exercises. Whether you want to start a fresh day, take a minute to relax or reduce stress - deep breathing is key to staying calm, improving mental health & growing confidence. 🌞 Positive affirmations. Daily positive affirmations are a quick power boost that you can use during the day to increase your self-confidence and boost your self-esteem. ❤️ Daily self-love routines. During your self-care & self-improvement journey, you will find daily self-love routines. Learn how to be confident & empowered with a positive image of yourself. 🫶 Deep self-care practices. All our self-love practices are created based on consultations with professional psychologists. You will experience a combination of practices, such as breathing, positive affirmations, cognitive behavioral therapy (CBT), a self help journal, and guided reflections for healing and self-growth. ✍️Self-help journal. Self-talk is an important process of healing. Whether you have a broken heart, suffer from depression, or feel lonely, our gratitude journal will help you release your feelings, cope with emotions & better understand yourself. Feel gratitude towards yourself every day! 👩‍⚕️Be your own therapist. Your online therapy & healing starts from the very first SELF chapter. We combine CBT techniques, reflections, self-love techniques, breathing exercises, positive affirmations & a self-help journal - all in one self-care app that will help you heal, grow & evolve. Start your self-care journey by following our self-love guide. It will help you understand self-worth, walk you through your childhood, and teach you to connect, listen, and talk to yourself. Self-care is important for mental health, high self-esteem, self-growth, and personality development. We encourage you to take time every day to open our app for breathing exercises, daily positive affirmations and take benefit of all the self-care and self-love features of our app. You will learn how to boost your self-esteem & self-confidence, improve your mental health, and become happier through breathing exercises, self-care activities, CBT techniques, and positive affirmations. With our self-help app, you will be able to achieve overall wellness. Start your guided self-care journey & mental health therapy! Let us help you gain better mental health! Create a better you - Meet your future self! ➡️ Download our guided self-care app and take all the benefits for your personality development and self-help. Create a better you & achieve wellness - Love yourself! --- NOTE: Even though SELF includes CBT techniques, the app is not intended to replace counseling or therapy sessions with a psychologist. If your mental health issues are overwhelming you, please seek help from a professional. Some chapters are free and allow you to get the feel of our app and experience the healing journey of self-growth. For a small fee, you can unlock the new Chapters and continue your self-improvement journey while supporting us.

Google Play Store
Free
Health & Fitness

Usage Rank

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Gratitude: Self-Care Journal

The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health. With gratitude journal, affirmations, vision board, and daily motivation content, Gratitude provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love routine in your life. To live a happy and fulfilling life, it is important for us to have good mental health and a strong sense of self-love. And, as the app is completely private, you can always be assured that your precious journal entries, affirmations, and vision board are for your eyes only. Here are the tools that you will find in the Gratitude app: 1. 📖 GRATITUDE JOURNAL A gratitude journal or diary opens up your eyes to reflect on all the little blessings in your life. In daily life, we can lose sight of what we are fortunate to have and by keeping a journal you can slowly and steadily shift your perspective to focus on what is good in your life. The Gratitude app will send you reminders with prompts to help you build the habit of journaling. You can also add photos to your journal entries, build a gratitude journal streak, and access hundreds of journal prompts. 2. 💗POSITIVE AFFIRMATIONS If you’ve heard about manifestation or the law of attraction, you’ve probably heard about affirmations. Positive daily affirmations change our self-talk to focus on more loving and kind thoughts towards ourselves. They give us the motivation we need to keep moving forward and believe in ourselves. The Gratitude app has hundreds of affirmations that you can listen to or read, as per your need. You can also write your own affirmations, add music, and record your voice to them. Positive affirmations are a dearly loved tool and with this affirmations app, it is very easy for you to practice them. 3. 🏞CREATE VISION BOARDS Another super popular manifestation tool is a vision board, also called dream board. The vision board serves as a collage of your dreams and goals in the form of photos, quotes, and affirmations. In the Gratitude app, we’ll help you make a great vision board using sections, goal ideas, and create a video of all your goals together with music. You can also make multiple vision boards! 4. 🌈DAILY ZEN We understand the need for motivation and inspiration as you build a healthy routine with these self-help tools, which is why Daily Zen is an important part of the app. Here, you will find gratitude quotes, motivation quotes, thought switch ideas, thank you cards, affirmations, blog articles, and real-life stories of people who changed their mindset with gratitude. One simple switch can begin a massive change in your life. A self-care tool like Gratitude will help you build a healthy routine to take care of your mental health, achieve your goals, and live a beautiful life.