Effecto Symptom & Mood Tracker vs Mettle: Mental Health for Men Usage & Stats

Effecto is a health and mood tracking app that reveals how your actions affect your mood & health. Being your personal symptom and mood tracker, it shows you exactly how your actions correlate with each other and what impact they have over time. Do this for a few weeks, and you'll know exactly what to do and what to avoid to improve your physical and mental health. Effecto’s data-driven approach puts you squarely in the driver's seat, giving you all you need to reverse engineer your life and build it back on your terms. It is like your therapy buddy which currently supports 200+ chronic conditions. However, you can limitlessly track, analyze, and optimize any factors in your life. Find What Works Best For You – Learn to Avoid What Doesn’t It only takes a few minutes a day. First, add your mood (1-10), symptoms (1-10), emotions, and any additional factors you want to track. Activities, hobbies, foods, sleep, blood pressure, photos, and moodnotes are all possible options – but there's no limit to how you use the app. Every factor you track gets an insights page. In each insights page, you can access the factor's statistics, make comparisons over time, and see correlations between factors. Stay On Top of Your Symptoms Most importantly, you’ll discover the exact triggers that aggravate your symptoms. This will allow you to wrestle back control from chronic illness and make informed decisions for your health which is a very empowering thing to do for oneself. Your therapist will love the insights and you’ll love Effecto’s direct positive impact on your physical and mental health. All Your Health Data In One Secure Place You can also sync data from any gadget or app through Google Fit and Apple Health to keep all of your data in one place. The more data you have, the more accurate insights Effecto can offer. No more trying to juggle apps for tracking symptoms – have all the data in your secure self care journal to make the most of it with 100% privacy. Nobody will see your data but you. Effecto Is Perfect For: Discovering what affects your mood and emotions Symptoms and mood tracking and discovering their triggers Supplements & medication reminder and seeing their impact Analyzing and improving your sleep Tracking your diet and identifying which one benefits you the most Preparing a toxic habit list and avoiding them Sharing accurate information on your doctor or therapist visits Gratitude journaling Taking health & mood notes Adopting new habits and a better routine for your health Included Features Effecto lets you log your health data in a simple and quick way. It is a highly customizable app that serves as a mood tracker, emotion tracker, energy tracker, symptom tracker, sleep tracker diary, supplements & medication reminder and tracker, health journal, anxiety tracker, daily photos, food/diet and water tracker, weight tracker, physical activity tracker, blood pressure tracker, self harm tracker, instant heart rate tracker. Private and Secure Your privacy is a top priority for us. We take all the necessary security measures to ensure it. All data in the app is encrypted and cannot be seen by anyone but yourself. Subscription Pricing and Terms Effecto offers two auto-renewing subscription options: $29.99 every 3 months $59.99 every year (that's $4.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your Google Play Settings at least 24 hours before the current period ends. You can go to your Google Play Account settings to manage your subscription and turn off auto-renew. Your Google Play will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. https://effecto.app/privacy