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Dr. Muscle AI Personal Trainer vs Alive by Whitney Simmons Usage & Stats
“Stronger at 58 than I was at 27” -Bob McDermott. If you're looking for a workout routine to build muscle, muscle fitness and strength, we have something even better for you. This app gets you in shape fast using artificial intelligence. It's 59% faster, evidence-based, and always up to date.
Expert reviews:
"It makes working out very simple. All you do is answer a few questions about your unique situation and your goals, and then it generates a workout program for you. Then, when you do the workouts, you enter in your weights and it tells you how much weight and reps to do each and every workout, and it's based on the latest science of DUP."
— Jason Maxwell - Aerospace Engineer and fitness and nutrition author
"It's already a good design and has great workouts that will help you continually build muscle and break through plateaus, but they are constantly working to improve it based on customer feedback. The most important thing about this app is the customer service. Christelle and Carl are always available to assist you in anyway they can in a very timely manner, most of the time within an hour of submitting your question or issue. I would recommend this app to everyone serious about building muscle."
— David Fechter
A PERSONAL INVITATION
Hi, I'm Dr. Carl Juneau. In 2009, I got really sick and lost all my muscle mass. As a trainer, that was rough. Let's just say clients didn't really trust me, even with a PhD. I just didn't look the part.
I finally gained back 27.7 lbs of muscle, but that was tough. I kept failing. Now, I'm squeezing all I learned into this app. It's an intelligent, virtual coach or gym trainer that takes the guesswork out of training and gets you in shape fast. With your smart coach, every time you complete a set, your program updates automatically to match your progress, and speed up future progress.
It gets you in shape fast, like a personal trainer. But it's 59% faster, evidence-based, and always up to date. It automates almost everything, and guides you through the entire process. It's designed to make training a rewarding experience, simple, and fun again.
DR. MUSCLE IS A PERSONAL TRAINER IN YOUR PHONE
‣ Custom exercise plan based on your profile and your own progress
‣ Gets you in shape 59% faster with rest-pause, personalized workout plans, power trainings and other advanced techniques
‣ Uses artificial intelligence to update your program every time you work out
‣ Always up to date and evidence-based
FEATURES
- 34+ workouts (includes advanced gym workouts and strength workouts)
- 500+ exercises
- Gym planner for each workouts
- Home workouts
- Weight lifting or bodyweight
BUSY? GET A CUSTOM PROGRAM IN 5 MINUTES
Based on your age, goals, and experience.
ADVANCED? CUSTOMIZE EVERYTHING
- Add your own exercises and workouts
- Customize reps, sets, rest...
The AI will apply its logic to your custom program.
GAIN MUSCLE & STRENGTH FAST WITH ADVANCED, EVIDENCE-BASED METHODS, AUTOMATICALLY
- Deloads
- Rest-pause sets
- workout builder
- Daily undulating periodization (DUP)
- Reps in reserve (RIR-based RPE)
- And 18 more!
TRACK YOUR PROGRESS
- Full workout history
- Charts for all exercises
- Charts for your average progression
MORE
- Chat (your human coach and fellow serious lifters await you inside)
- Backed up in the cloud (never lose your data)
- Gym workouts log
- Fitness tracker
- View your history online
- Upload a custom program
- Home gym
- Workout timer
GREAT FOR:
- Powerlifting
- Bodybuilding training
- Strength training
- Hypertrophy training
FREE TRIAL
No payment info needed. Download to start your trial. Includes all features.
Download Dr. Muscle now to get in shape faster with an evidence-based, smart trainer in your pocket.
- Google Play Store
- Free
- Health & Fitness
Usage Rank
- -
t’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney is passionate about empowering women to shape the best versions of themselves mentally and physically. This app provides customized programs and workouts to push you to your limits, helping you achieve your fitness goals and get in the best shape of your life.
Alongside Whitney, Alive has brought on experienced trainer Libby Christensen! Libby specializes in strength training and has dedicated her program to our users with goals centered around gaining muscle and building strength!
Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process.
Features
Programs
Alive includes 17 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals.
Challenges
Alive strongly believes your mental health is just as important as your physical health and has designed 30-day challenges where those intersect. Each challenge contains daily tasks, mindful mobility, workouts, and journal prompts. These challenges will help you push your limits and uncover new habits to live a healthier day-to-day life.
Daily Workouts
Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do.
Journey
The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way!
Subscriptions / Alive Premium
Alive is free to download and offers two Premium subscription options, Monthly and Annual. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts.
Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period.
You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium.
https://aliveapp.co/terms
https://aliveapp.co/privacy
- Google Play Store
- Free
- Health & Fitness
Usage Rank
#6,449
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Dr. Muscle AI Personal Trainer VS.
Alive by Whitney Simmons
December 2, 2024