Mayo Clinic Diet vs Hello Heart • For heart health Usage & Stats

Provided by participating employers and health plans, Hello Heart is a FREE easy-to-use app that empowers you to improve your blood pressure and cholesterol with simple tracking, personalized insights, and daily tips and reminders. Check if your organization offers Hello Heart at https://join.helloheart.com More than 50% of people with high blood pressure lower it within 2 weeks of joining Hello Heart. ==How it works== Track Your Heart Health •Blood pressure •Pulse and potential irregular heartbeat •Lab results (e.g. cholesterol) •Activity •Medications •Weight Our FDA-cleared monitor connects with your phone via Bluetooth so you can track and see your blood pressure and heart rate readings right in the Hello Heart app. Easily import your cholesterol test results from your clinic and sync your Apple Health data, too. Understand Your Numbers Find out what high, low, or normal blood pressure may mean for your health. Manage Heart Disease Risks Tracking your blood pressure and cholesterol regularly can help you reduce your risk of developing chronic conditions like heart disease or even the event of a heart attack. Get Personalized Health Tips Heart health doesn’t have to be hard. We think small lifestyle changes are the way to go. And we’ll show you how with a heart healthy tip each time you log in. Protect Your Data We’re committed to complying with HIPAA and adopt strict security standards to safeguard your data.