Kiprun Pacer Running Plans vs Runna: Running Plans & Coach Usage & Stats

Getting ready for a marathon, half-marathon, 10k, or trail race? Look no further than the Kiprun Pacer app! It's your free personal running coach crafting tailored training plans to help you smash your running goals. Say goodbye to generic plans! Simply share your precise time goal and level with us. We'll instantly create a comprehensive training plan with customised sessions featuring the right dose of effort just for you. Our goal is to help you experience the thrill of running and avoid injury. 💡HOW DOES IT WORK? - Set your time goal for your race - Choose the weekdays you want to run - Discover your personalised plan leading up to race day - Send your daily session to your Garmin or Coros watch (soon Apple), including paces - Import activities from your Garmin, Polar, Suunto, Coros or Fitbit watch (soon Apple), or add them manually - Debrief: after each running session, share your feedback so we can improve your plan based on your feelings, performance, fitness, and more - Access your statistics and track record at any time in your personal dashboard Need help setting up your time goal? No worries, our performance forecasting algorithms are here to assist you in determining the perfect objective, whether it's for a 10k, half-marathon, marathon or trail race. Is your running performance rising? Great news: your plan adapts based on your progress and performance. Curious about your MAS (Maximum Aerobic Speed)? We evaluate your running capacity from your initial training week, including your MAS. Stuck with a busy calendar? No sweat! You can easily reschedule any running session. 🏃TAKE IT AT YOUR OWN PACE - We update the appropriate running pace depending on the session type (basic endurance, speed, specific pace) - After each activity, we adjust your fitness level, empowering you to pace yourself and reduce the risk of injury - All sessions featured in this running app are meticulously crafted and verified by certified coaches with expertise in trail running, marathon, half-marathon, and 10k races 🤝COMPREHENSIVE PLAN Our 360° holistic training plans encompass: - Recovery sessions to optimise your body's recuperation - Mental preparation sessions to fortify your mindset - A wealth of running advice from experts: technical insights, nutritional guidance, cross-training tips, progress tracking, equipment recommendations, running strategies, motivation boosters, and much more to come ⛰️TRAIL RUNNING Get ready for the ultimate trail adventure! Our trail running plans are here to guide you from 0 to over 120km (ultra-trail run), featuring a variety of programs, such as: - Cross-training routines, including cycling and running - Short and long hill running sessions - Strengthening exercises - Expert running advice and methodologies tailored for the trails ✨EXPERT INSIGHTS We’ve seamlessly combined experience, expertise, and science in the Kiprun Pacer app in order to craft personalised plans for every runner, be it for a marathon, half-marathon, 10k, or trail race. Meet our team: - Jérôme Sordello: coach, instructor, fitness trainer, and author of the French "Bible of Running," Jérôme brings a wealth of practical and scientific insights to analyse various disciplines and support athletes in their pursuits. - Thomas Planque: official VAFA coach, Thomas leverages his coaching experience to shape the foundational principles of the Kiprun Pacer app. - Cédric Morio: R&D engineer at SportsLab, Decathlon's Research & Development arm, Cédric holds a PhD in Sports Science and serves as the mastermind behind Kiprun Pacer. He is also a state-certified Athletics instructor and contributes as an associate editor to the esteemed "European Journal of Sport Science." ANY QUESTION? Explore our FAQ section at https://kiprunpacer.zendesk.com/hc/en-gb https://kiprun.com/pacer/privacy.html Kiprun Pacer: Limitless Together. The Kiprun Pacer app is a product of Decathlon.

Google Play Store
Free
Health & Fitness

Usage Rank

#6,581

Runna: Running Plans & Coach

Take your running to the next level with Runna. Runna is a personal running coach in your pocket. We provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon. Find out why we're rated 4.99/5 on Trustpilot. WHY USE RUNNA 1) Personalized plans just for you Our #1 rated training plans are customized just for you with proven, science-based programming and AI-powered training plans that adapt as you progress. 2) Syncs with your favorite devices Follow all of your workouts on your compatible devices* live as you run - the Runna app provides you with guided runs from our expert coaches. 3) Holistic support Get holistic support to develop yourself as a runner, whether that’s running form and nutrition advice or injury management 4) Strength training Complement your running with personalized strength and conditioning support that fits alongside your running plan 5) Track and record your runs Tracking and recording your runs is simple. Our GPS tracking will map your route, distance (in miles or kms) and pace, so you've got nothing to worry about. WHAT IS AI-POWERED COACHING? As you progress, adjust your schedule, or face unexpected changes, Runna’s AI-coaching will continuously update your plan to keep you on track. With real-time insights, dynamic feedback, and expert guidance, it evolves alongside you—ensuring every step is optimized for your goals, from building endurance to achieving peak performance. BECOME A RUNNA 1) Join the community Stay motivated and accountable by joining a private community of thousands of runners all over the world 2) Get discounts & offers We’ve partnered with leading nutrition, apparel, events and supplement providers to offer exclusive discounts. 3) Join events, live classes & more Sign up for our in-person running events that include trail runs and time-trials, or join our weekly live yoga and pilates classes 4) Support from our coaching team Our friendly coaches and customer support team are always on hand if you have any questions - just message us in-app OUR PLANS All of our plans will be tailored to your level: from beginner, intermediate and advanced all the way up to elite. We have plans for improving your 5k, 10k, half marathon, marathon and ultramarathon! As well as post-natal plans and those to help you get fit or recover from injury. RUN ANYWHERE Whether you're training outdoors or indoors on a treadmill, Runna has you covered. We’ll help you set the correct pace for your long runs, intervals, speed sessions and more. TRAINING FOR A RACE? Runna will help you train for your next race - whether it's the London Marathon, New York Marathon, Copenhagen Half Marathon or your local Parkrun - we've got you covered! *COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM Following your free trial, subscribe to Runna Premium with a monthly or annual plan. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to Play Store Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy