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- Cysterhood: PCOS Weight Loss Vs. Nara - Baby & Mom Tracker
Cysterhood: PCOS Weight Loss vs Nara - Baby & Mom Tracker Usage & Stats
The Cysterhood App hosts the largest community of women with PCOS who are learning how to lose weight & reverse symptoms by following the proven PCOS Weight Loss Method.
Designed by Tallene (Registered Dietitian) & Sirak (her husband & PCOS Personal Trainer).
HOW DOES IT WORK?
MY PCOS PLAN: Weekly meal & workout plans that’ll help you reach your PCOS weight loss goal.
RECIPES: 100+ gluten & dairy free recipes to choose from
WORKOUTS: Follow along with the workout player and never miss a beat!
LEARN: Watch the 5 Steps to PCOS Weight Loss Masterclass
COMMUNITY: Join the private community to celebrate your wins and ask your questions with Tallene, Sirak & cysters. Get inspired by all the cysters reversing their PCOS!
WHAT’S THE CYSTERHOOD AND HOW CAN WE HELP YOU?
MY PCOS PLAN
- A weekly meal & workout plan, we take the thinking out of it for you
- Recipes for each day of the week and corresponding grocery list
- Weekly scheduled workouts and rest days
- Daily habit & progress trackers to customize goals
RECIPES
- All recipes are designed by Tallene, a Registered Dietitian for PCOS weight loss
- New meal plan every week
- 100+ gluten & dairy free recipes (breakfast, lunch, dinner, snacks, desserts)
- Get 10 NEW gluten & dairy free recipes each month
- Ability to select a recipe within your Carb Tolerance
- Vegetarian options available
WORKOUTS
- All workouts are designed by Sirak, a PCOS Personal Trainer
- Full library of PCOS friendly workouts designed for weight loss
- Monthly live workout sessions (or watch replays!)
- Workouts you can do in your living room or at the gym
LEARN
- Learn our proven method in the Masterclass: 5 Steps to PCOS Weight Loss
- Step 1: Discover your PCOS type and what you can do to manage it
- Step 2: Learn how gluten impacts PCOS and how you can easily replace it in your diet
- Step 3: Learn how dairy impacts PCOS and how you can break your addiction to dairy
- Step 4: Discover your daily carb tolerance
- Step 5: Learn how to workout for PCOS and actually see results you deserve
- Download the workbook, take notes and save them on the app!
- Monthly Q&A calls with Tallene & Sirak
COMMUNITY
- Get access to a private community full of thousands of cysters reversing PCOS
- Ask questions that will be answered directly by Tallene, Sirak & your cysters
- Share wins, progress, food photos, workout selfies and more!
- Read inspirational Cysterhood stories of how they reversed their symptoms
A MESSAGE FROM TALLENE
Hi! I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I was able to reverse my symptoms, lose weight and keep it off. I want to help you do the same, but I don’t want it to take you as long as I did. That’s why we’ve created The Cysterhood App!
- Google Play Store
- Free
- Health & Fitness
Usage Rank
- -
Trusted by 1 million+ parents. Intuitive, fuss-free way to track baby’s diapers, feedings, pumping, sleep, and more. Plus, track your pregnancy and postpartum health.
Designed by a mom to track her own newborn’s activity, Nara is free (and ad-free). The intuitive, calming design allows you to track naps, diaper changes, feeding schedules, wake windows, and more. Create routines while tracking baby’s progress and sleep patterns.
Easily coordinate and share information across parents, caregivers, and devices with complete privacy. The app is also built to track and compare multiple children or twins.
For parents, Nara allows you to support your own well-being. Track physical and mental health while pregnant and postpartum, set reminders for doctor’s appointments, write journal notes, and create self-care routines.
BABY
Track breastfeeding & bottle feeding
- Tap the breastfeeding timer to track left/right feeding; Nara notes which side ended the last feed
- Track bottle feeding (formula or breastmilk) by time and amount
- Use the pumping timer on each side for easy tracking
- Not breastfeeding? Turn off any activity you don’t want to track
- Record solids — dozens of first foods are already preloaded
- Identify feeding patterns and create a schedule
- Upload photos and notes for any feeding session
Track diaper changes
- Quickly record wet, dirty or dry diapers
- Record diaper rashes with one tap
- Accurately track bowel habits and share with your pediatrician
- Hand off childcare with the most recent diaper change recorded
Track sleep patterns & naps
- Use the sleep timer to record naps & nighttime sleep
- Add sleep sessions with start/end times
- See sleep patterns with graphs and comparisons by day or week
- Create a nap routine based on wake windows
- Accurately record when baby starts sleeping through the night
Track your baby’s growth & health
- Record weight, height, and head size by date
- Accurately track newborn weight gain
- Track developmental milestones by age
- Log medical records and medications
- Record vaccines by date and add notes post-doctor visit
Create personalized routines & memories
- Track routines like tummy time, baths, story time and more
- Quickly see the day’s routine when switching caregivers
-Add notes & photos for baby’s first smile, steps, teeth and more
Share across caregivers & multiple children
- Invite partners, grandparents, and caregivers to your Nara account
- View baby’s recent activities when caregivers switch roles
- Access the app from multiple devices, including your Apple Watch
MOM
Track & log your pregnancy
- Record your vitals, including weight, blood pressure, blood sugar & more
- Note physical health like morning sickness, food cravings/aversions, back pain, and more.
- Track your daily mood, write journal entries & take photos
- Create reminders for doctor appointments & list out questions for providers
Track your postpartum recovery
- Log hydration, food and sleep
- Note your daily mood, from happy to anxious and everything in-between
- Write journal entries to keep track of the days and create memories
- Add routines (like yoga, exercise or snacktime) to help with self-care
- Share postpartum mood and health with partners and doctors
Here's what people are saying:
“I tried 5+ different apps to track my baby’s feeds and diaper changes, and Nara is by far the best one. The app is simple, well designed, and functional.” Nina Vir
“Tracking my twins’ feedings has been so easy with this app! Anything you want to track is there. So user-friendly and intuitive. I love that I can easily switch between babies and can add other family members as well!” KellieDVG
“Love Nara! Tried after Ovia, The Bump, Huckleberry, and others. Can track across mine and my husband's phone. Super simple, clean and beautiful interface. The trends are awesome and make DRs visits simpler.” NotionSocratique
Instagram: @narababy
Facebook: facebook.com/narababytracker
TikTok: @narababyapp
- Google Play Store
- Free
- Parenting
Usage Rank
#2,616
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Cysterhood: PCOS Weight Loss VS.
Nara - Baby & Mom Tracker
January 4, 2025